Cooking when you have a health condition that requires specific restrictions can be daunting for someone who doesn’t do it regularly, especially at first.
This is definitely true if you have been diagnosed with fatty liver disease and need to make healthy changes.
This 21-day meal plan for fatty liver is the perfect place for you to start this health journey.
Having each recipe done in 20 minutes is just a bonus!
Check out this fantastic 21-day meal plan for people with fatty liver done in less than 20 minutes.
The Liver and Your Health
Aside from the brain, your liver is the most complex organ in your body responsible for a wide range of bodily tasks.
It is the football-shaped organ located under your rib cage on the right side of the abdomen.
The liver allows for the breakdown of food during the digestion process and also filters the blood.
Diseases of the liver can be genetic (inherited) or developed as a result of certain lifestyle choices over time.
A healthy liver means a healthy body; the liver is not something that should be overlooked.
To keep the liver healthy, make healthier choices such as:
- Using alcohol responsibly
- Maintaining a healthy diet
- Drinking lots of water
- Exercising regularly
- Avoiding toxins
- Abstaining from illicit drugs
- Routine medical care
Without maintaining a healthy liver, a buildup of fat can lead to a range of liver diseases, mainly fatty liver disease, which can progress to further damage.
Once the liver is damaged, the reversal of damage is rare.
The liver can develop new cells over time, but alcohol impacts its ability to regenerate.
Summary: There are a few self-care tasks to ensure a healthy liver, which is imperative for maintaining the health of your liver over time.
What is Non-alcoholic Fatty Liver Disease?
Non-alcoholic Fatty Liver Disease (NAFLD) is a general term for a range of liver conditions, which affect people who drink little to no alcohol.
As the name states, the accumulation of fat in the liver is brought on by a range of potential causes.
Frequently, non-alcoholic fatty liver can be attributed to a poor diet, environmental toxins, obesity, high blood sugar, high triglycerides, and insulin resistance.
Weight loss and a fatty liver diet plan are two treatment options for non-alcoholic fatty liver disease.
If your fatty liver disease is not addressed, non-alcoholic fatty liver disease (NAFLD) can develop into nonalcoholic steatohepatitis (NASH), which is a more aggressive form of non-alcoholic fatty liver disease that can progress to cirrhosis and liver failure.
The damage observed in NASH looks very similar to liver damage relating to alcohol, even if the patient drinks little to no alcohol.
Be sure to work with your doctor and nutritionist to create an optimal treatment plan if you suffer from NAFLD.
Summary: NAFLD is a range of liver conditions that do not include alcohol-related damage. It may be due to genetics, environmental toxins, or poor diet.
Alcoholic Fatty Liver Disease
In direct contrast to NAFLD, alcoholic fatty liver disease is liver damage affecting people who drink excess alcohol over long periods of time.
Alcoholic fatty liver disease is preventable by having a healthy relationship with alcohol.
Prolonged misuse of liquor can cause a buildup of fat in the liver, which can then progress into serious illnesses.
If alcoholic fatty liver disease is not addressed or treated, the condition may progress in the following ways:
- Enlarged liver
- Alcoholic Cirrhosis
- Alcoholic Hepatitis
- Liver failure
Summary: Alcoholic Fatty Liver Disease is brought on by alcohol abuse, leading to a range of liver issues. Ceasing your drinking is the best treatment for this disease.
Foods to Eat on a Fatty Liver Diet
Foods consumed on a fatty liver diet are all-natural, devoid of saturated fat, and include lots of healthy fat.
These healthy foods help maintain healthy blood sugar, aid in weight loss, and prevent further fat buildup in the liver.
When beginning this diet plan, your doctor can provide medical advice about the right foods for you.
Everyone is different, and this list of liver-friendly foods is a general list of healthy items for liver function.
The best food groups to eat on a fatty liver diet are:
- Whole grains/complex carbohydrates
- Low-fat dairy/plant-based dairy
- Lean protein
- Whole vegetables
- Whole fruits
- Legumes
- Healthy fats
In terms of beverages, green tea is a healthy beverage for those with fatty liver disease.
One study found that consistently drinking green tea improved liver enzyme levels and helped reduce liver fat.
Aside from green tea, be sure to drink plenty of water with a fatty liver diagnosis.
Whole Grains/Complex Carbohydrates
A large portion of the fatty liver diet includes both whole grains and complex carbohydrates.
Unprocessed, whole grains included in a healthy fatty liver diet plan are:
- Barley
- Farro
- Bulgar
- Amaranth
- Buckwheat
- Brown rice
- Wild rice
- Millet
- Oatmeal
- Quinoa
Many of these whole grains are also complex carbohydrates.
Complex carbohydrates are carbs that pack a lot more nutrition than simple carbs.
They are less processed and higher in fiber, which makes them more filling.
Some healthy complex carbohydrates for fatty liver are:
- Peas
- Beans
- Legumes
- Whole grains
- Vegetables
Some simple carbohydrates that are not healthy for a fatty liver include:
- Table sugar
- Corn syrup
- Full-fat dairy
- Sugary baked goods
- White bread
- White pasta
Low-Fat/Plant-Based Dairy
If your body can handle eating dairy, you may consider incorporating it into this meal plan.
Choose only low-fat dairy, as higher fat dairy is higher in saturated fat.
You can also incorporate vegan dairy options instead, such as nut milk, nut cheese, or coconut yogurt.
Always read the labels and ingredients list before buying to ensure it’s healthy and appropriate for people with fatty liver disease.
Lean Protein
Lean protein such as chicken or turkey is the best animal protein for this diet.
According to one study, cutting out red meat and processed meat can reduce your chances of developing the liver disease by nearly 50%.
Processed meats such as bacon, sausage, hamburgers, and beef jerky can significantly increase NAFLD and insulin resistance chances.
Instead, stick to organic lean poultry that has been pasture-raised and grass-fed.
Vegan protein sources such as tofu, tempeh, seitan, and lentils are also excellent for folks with fatty liver disease.
Whole Vegetables
Most whole, natural vegetables are great for a fatty liver diet.
Cruciferous vegetables are some of the healthiest fresh foods for liver health, as they may help increase the liver’s natural detoxifying enzymes.
These include broccoli, Brussels sprouts, cauliflower, and cabbage.
Dark leafy greens are also fabulous for fatty liver disease due to their concentration of omega-3 fatty acids.
Consider your favorite vegetables and integrate them into your diet plan.
Whole Fruits
Unprocessed, whole fruits are imperative to a healthy diet.
Include whole apples, oranges, peaches, pears, blueberries, cherries, grapes, strawberries, blackberries, kiwi, pineapple, bananas, and avocado in your diet for a healthy liver.
Just avoid any canned fruit or fruit packed in juice.
Those products are processed with added sugar and have less nutritional value than whole fruit.
Legumes
A legume is a pod containing seeds that are high in fiber and nutrients.
Multiple servings of legumes per week are great for folks with fatty liver disease and heart issues such as high blood sugar.
In fact, regularly eating legumes was found to lower instances of developing NAFLD in one 2019 study.
They are also associated with weight loss due to their high fiber content.
Some common and delicious legumes include:
- Lentils
- Chickpeas
- Black beans
- Kidney beans
- Peanuts
- Navy beans
- Green peas
- Black-eyed peas
Healthy Fats
Perhaps the most necessary food group for people with fatty liver disease is healthy fats.
And no, we are not talking about saturated fat.
Healthy fats are monounsaturated or polyunsaturated fats that contain complex fats such as omega-3 fatty acids and omega-6 fatty acids.
Both types help prevent fat buildup in the liver, reduce inflammation, fight free radicals, and treat depression.
Healthy fats are found in natural sources such as:
- Dark leafy greens
- Salmon
- Avocado
- Mackerel
- Tuna
- Krill
- Walnuts
- Eggs
- Peanut butter
- Olive oil
Consistent intake of healthy fats can improve liver health, reduce unhealthy fats such as saturated fats, and help you maintain a healthy body weight.
Summary: There are tons of healthy food groups to include on your fatty liver diet, including whole grains, lean protein, plant-based dairy, whole fruits/vegetables, legumes, and healthy fats.
Foods to Avoid on a Fatty Liver Diet
A poor diet can lead to fat accumulating in the liver, so you want to avoid unhealthy foods to improve liver function.
Avoid foods like these on a fatty liver diet:
- Foods high in saturated fat
- Fried foods
- Simple carbohydrates
- Alcohol
- Refined sugar
- Excess sodium
Foods High in Saturated Fat
Saturated fats are solid at room temperature and include fats such as coconut oil, bacon fat, or butter.
Red meat and cheese also contain high amounts of saturated fat.
Eating foods containing saturated fat can increase your “bad” LDL blood pressure levels, eventually leading to heart disease.
Its also associated with higher liver fat content and insulin resistance.
For these reasons, foods high in saturated fats but be cut out of a fatty liver diet.
Instead, use olive oil for cooking and leave the unhealthy fats behind.
Fried Foods
All fried foods are high in saturated fat.
As fried food cooks within the hot pool of oil, it absorbs a lot of grease from the cooking process.
That fat from fried food over time can make it harder for the liver to perform optimally.
Keep all fried foods at bay if you are diagnosed with non-alcoholic fatty liver.
Simple Carbohydrates
Simple carbohydrates are grains that have been stripped of their nutrition.
Most commonly, white flour is used to make these foods.
White bread, white pasta, and white rice are among the least nutritious, simple carbohydrates and should be excluded from a fatty liver diet.
Alcohol
All kinds of alcohol should be avoided with a fatty liver diagnosis, especially if you are being treated for alcoholic fatty liver disease.
Drinking large amounts of alcohol, even over a few days, can cause fat accumulation in the liver
Refined Sugar
Eating high amounts of refined sugar in your diet can lead to a fatty buildup in your liver in a similar way to alcohol.
Syrups such as high fructose corn syrup have a similar effect to refined table sugar.
Limit soda, sugary juices/drinks, baked goods, and candy.
Excess Sodium
Consuming high levels of sodium can be damaging to many parts of the body, including the liver.
Sodium causes the vascular system to expand, leading to more blood flow and eventually higher blood pressure, leading to heart disease and other cardiovascular illnesses.
High salt intake is also positively associated with NAFLD, according to a 2020 study.
Summary: There are plenty of foods to avoid for the sake of your liver, including saturated fat, fried food, simple carbs, alcohol, refined sugar, and excess sodium.
The Easy 21-Day Fatty Liver Meal Plan
This 21-day meal plan will help you get your liver healthier.
All recipes on this list have been approved by our nutritionist and are completely delicious!
Plus, all recipes can be on the table in about 20 minutes! Be sure to talk to your doctor before beginning a diet plan for fatty liver disease.
Week One Meal Plan
Monday
- Breakfast: Tutti Frutti Smoothie
- Lunch: Detox Cleanse Salad
- Dinner: Salmon with Honey Ginger Garlic Glaze
Tuesday
- Breakfast: Superfruit Smoothie
- Lunch: Lemon Parsley Grilled Zucchini
- Dinner: Leftover Salmon with Honey Ginger Garlic Glaze
Wednesday
- Breakfast: Beet Smoothie Bowl
- Lunch: Leftover Detox Cleanse Salad
- Dinner: Kale and Quinoa Bowl
Thursday
- Breakfast: Leftover Beet Smoothie Bowl
- Lunch: Leftover Lemon Parsley Grilled Zucchini
- Dinner: Leftover Kale and Quinoa Bowl
Friday
- Breakfast: Baked Avocado Eggs
- Lunch: Green Machine Detox Soup
- Dinner: Sesame Crusted Crispy Tofu
Saturday
- Breakfast: Healthy Oats with Fig and Pumpkin Seeds
- Lunch: Leftover Green Machine Detox Soup
- Dinner: Thai Sweet Chili Salmon Bowl
Sunday
- Breakfast: Baked Avocado Eggs
- Lunch: Veggie Platter with Tzatziki
- Dinner: Mongolian Beef
Week Two Meal Plan
Monday
- Breakfast: Banana Coffee Smoothie
- Lunch: Green Beans with Pomegranate and Almonds
- Dinner: Leftover Mongolian Beef
Tuesday
- Breakfast: Peach and Summer Squash Smoothie
- Lunch: Italian Chicken Wrap
- Dinner: Spice Rub Grilled Tofu
Wednesday
- Breakfast: Banana Coffee Smoothie
- Lunch: Leftover Italian Chicken Wrap
- Dinner: Pasta with No-cook Tomato Sauce
Thursday
- Breakfast: Peach and Summer Squash Smoothie
- Lunch: Asian Chopped Salad with Tofu
- Dinner: Baked Salmon with Zoodles
Friday
- Breakfast: Superfruit Smoothie
- Lunch: Tortilla Soup
- Dinner: Leftover Baked Salmon with Zoodles
Saturday
- Breakfast: Sweet Fig Supreme Smoothie
- Lunch: Cranberry Spinach Salad
- Dinner: Easy Air Fryer Chicken Breasts
Sunday
- Breakfast: Baked Nectarine Parfait with Rawnola
- Lunch: Meditteranean Avocado Chicken Salad Sandwich
- Dinner: Easy Vegan Meatballs in Tomato Sauce
Week Three Meal Plan
Monday
- Breakfast: Leftover Baked Nectarine Parfait with Rawnola
- Lunch: Chicken Zucchini Poppers
- Dinner: Vegan Ratatouille Pasta
Tuesday
- Breakfast: Sweet Potato Apple Hash
- Lunch: Baked Cod with Fennel and Sweet Potatoes
- Dinner: Veggies and Turkey Rice Casserole
Wednesday
- Breakfast: Meatloaf Muffins
- Lunch: One-Pot Sweet Potato Japchae
- Dinner: Pork Chop with Pears and Red Onions
Friday
- Breakfast: InstantPot Millet Porridge
- Lunch: Chicken Arugula Pasta
- Dinner: Cucumber Dill Pasta Salad
Thursday
- Breakfast: Veggies and Egg Hash Bowl
- Lunch: Salmon Green Wrap
- Dinner: Vegan Cauliflower Rice
Saturday
- Breakfast: No Yogurt Mango Lassi
- Lunch: Leftover Salmon Green Wrap
- Dinner: Creamy Wild Rice Veggie Soup
Sunday
- Breakfast: Quinoa Breakfast Bowl
- Lunch: Turmeric Chicken Stir-fry
- Dinner: Mediterranean Baked Halibut
Meal Plan for Fatty Liver Food Recipes
Here are the recipes we curated for the Fatty Liver Meal Plan. We can assure you that each of these dishes is delicious and appropriate not only for fatty liver but also for clean eating in general. We have accommodated those who are in a low histamine diet as well. Plus, we made sure that these recipes are kid-friendly.
To start, the Tutti-Frutti Smoothie recipe is a concoction of fruits that are filled with fiber and antioxidants.
If you’re in the mood for something refreshing for lunch, the Detox Cleanse Salad is a recipe you should try. It’s gluten-free, vegan, and keto-friendly.
The Salmon with Honey Ginger Garlic Glaze recipe is the ideal hearty dinner for the family. If you’re introducing fish to the kids, this recipe will probably work.
For vegans who are craving that umami flavor you get from meat, this Lemon Parsley Grilled Zucchini recipe is the perfect substitute.
If you love smoothies and you’re running out of ideas, we’re here to the rescue! Aesthetically pleasing, nutritionally fulfilling, and palate satisfying Beet Smoothie Bowl should be added to your breakfast staples.
For people who are busy and don’t have the energy to cook new dishes all the time, the Kale and Quinoa Bowl recipe can be assembled in advance and consumed the whole week.
Another creative yet simple breakfast recipe is the Baked Avocado Eggs. We encourage creativity for any toppings or food you’d like to eat along with this dish.
The Detox Green Machine Soup is a light-sustaining lunch option that is also gluten and vegan-friendly.
Fulfill your protein needs with tofu. As one of the meat alternative staples, there are different ways you can incorporate this into your meal.
Although you can prepare this breakfast all year round, fig and pumpkin seeds definitely give autumn vibes. We usually think of berries or bananas to eat along with oats but this recipe will make you pay more attention to fig.
A fusion of Asian-American cuisine that will attract even the food noobs. This is an idea of exciting ways to eat quinoa or cauliflower rice.
We’re not really enticed when we imagine veggie platters, but the Tzatziki dip will change the game. You’ll actually enjoy eating fresh raw vegetables with this healthy European-Middle Eastern-inspired dip.
A lot of people are huge fans of this famous takeout dish, as are we. Make a healthier and more delicious version at home.
Those who need coffee to function during the day, especially in the morning should pay attention to this recipe. Indulge in your caffeine fix without having to feel guilty. Ditch your frappucinos, save money, and be healthy!
The combination of green beans and pomegranates doesn’t usually cross people’s minds but it should! These two ingredients offer very strong health benefits and emanate holiday spirit.
Summer squash is an underrated vegetable. Pair it with peach and you have a refreshing pre-workout smoothie in your hands.
We’re huge fans of Italian food so we highly recommend that you try making this wrap. This recipe will level up your healthy lunch game.
Another tofu recipe! Pair it with an arugula salad or steamed broccoli and you got yourself a nutritious meal.
All you need is a blender and you can have a freshly made tomato sauce in a few minutes! If you have an intolerance to tomatoes, try making a Nomato Sauce instead.
This recipe either elevates the salad with the tofu or the tofu with the salad. Plus, edamame is something you should try at least once in your life. You’ll also have sauce options depending on your diet or taste preference.
Another way to make kids eat greens and healthy fat is through this recipe. Ingredients are inexpensive yet still very nutritious.
Yes, we have plenty of unique smoothie ideas! Mixing cherries, kiwi, and raspberry sound sophisticated but actually agreeable on the palate. These fruits sometimes could be found in dollar stores so no need to worry about your wallets.
If you don’t have much time to make a meal, let alone soup, then you should try this 15-minute tortilla soup. Just grab your trusty blender and you’ll be eating a delicious soup in no time.
This is your chance to experiment with smoothies for breakfast. You’ll definitely start your day thanks to the unique combination of sweet and citrus flavors from the fruits.
Here’s another holiday-themed meal that you can eat all year round. The cranberries and spinach not only help your liver but also gives love to your kidney too!
We consider air fryers to be great inventions and we’re thrilled to try any recipe we can use on this machine. This is the foundation of your chicken wraps, salad, and sandwiches.
If you’re practicing a Mediterranean diet, assemble this avocado chicken sandwich using whole grain bread, tortillas, and other healthier options.
For vegans, try preparing a meatball sub or pasta without meat. This is a winner recipe for the kids.
This breakfast will surely be a family favorite. It’ll be like eating dessert for breakfast yet still packed with the nutrition you need for the day.
Combining protein and vegetables in a muffin is an easy and beneficial recipe you should try. We know thinking about which food to eat next on your road to a healthy liver might be challenging so here’s another breakfast idea.
Tired of smoothies for breakfast? Have solids instead. Adding egg to your veggie breakfast makes a huge difference. We personally love incorporating eggs into our meals as much as possible.
Play with your InstantPot for breakfast! When you’re tired from eating oatmeal, millet is another option.
Indulging on your breakfast shouldn’t be complicated! Try this delicious baked nectarine parfait with rawnola recipe to sweeten your mornings. You’ll even have allowance for next day’s breakfast!
Sneak in those essential greens and make these chicken zucchini poppers. Another alternative for healthier meatballs if you can’t quite skip animal-based protein just yet.
We all have some sort of weakness towards pasta. This vegan ratatouille pasta isn’t just an ode to the classic, it’s also guilt-free! You’ll be putting nutrients in your body and entertaining your taste palates too!
Here’s another recipe to sneak in some veggies to your diet! The meatloaf muffins are also a way to give a tasty chance on turkey. Just like the poppers, these muffins can be stored in the fridge for a few days, which makes them perfect for meal planning.
The Baked Cod with Fennel and Sweet Potatoes will give you a reason to enjoy the tasty and health benefits of fish. It only requires one pan and it’s easy to make, but it’ll surely impress you and your guests.
Got some veggies in the fridge that are about to wither? Say goodbye to food waste and say hello to this hearty veggies and turkey rice casserole.
We love recipes that are compliant to multiple clean-eating diets like this sweet potato apple hash. If you’re running out of breakfast ideas, here’s one! Welcome fall season by starting your day with this recipe.
Stir-fry noodles tend to have a reputation for being irresistibly tasty and extremely oily, but not this one! Our one-pot sweet potato japchae recipe is filled with beneficial vegetables and tailored for clean eating.
If you’re tired of eating plant-based protein, this recipe will pull you out from a rut. With only just a few ingredients, you can make a stunning meal that your family would surely enjoy.
A simple chicken arugula pasta recipe will let you play with dynamic ingredients like cassava pasta, hemp milk and nutritional yeast. Don’t be overwhelmed with the grocery list! We have accessible substitutions written in the article.
We love pasta if you haven’t noticed. Although this one is cold and more like a salad, the all-time favorite carb is still there. The cucumber dill pasta salad is light and invigorating, you’ll keep making more!
Sweet potatoes and eggs go well together. If you haven’t tried, now’s your chance! This recipe is flexible you can eat it for breakfast, lunch, AND dinner.
If you’ve come across healthy burritos, the salmon green wrap is even a healthier one. There are no tortilla or corn wraps but the recipe would still make a delicious meal. Play with collard greens and reap the benefits of eating salmon. There are even three choices of sauce: tahini, hummus, and mayo.
Fried rice is a guity-pleasure for some so imagine making a creamy version of it. It probably sounds so sinful but this vegan cauliflower rice is the opposite. It’s filled with nutrients that are crucial to liver health so, go on, try this recipe and don’t hold back!
An acient treat that is still relevant today. Take a sip of this no yogurt mango lassi and you’ll be transported to India practicing ayurveda medicine.
If you’ve ran out of recipes to use your trendy InstantPot, this creamy wild rice veggie soup is here to the rescue! There’s something about dumping all of the ingredients in one pot and just waiting for the dish to come together. Making this nutritious recipe would be efficient for it would give you time to work on other things while the InstantPot does all the work for you.
Are you one of the people who only associates quinoa with savory flavors? Because you’re not alone! This quinoa breakfast bowl will broaden your perspective. The tang of the pineapple will wake you up in the morning and inspire you to be productive!
Intrigued by the mention of Ayurveda medicine? Here’s another recipe that can you give an insight on how to practice the diet and the lifestyle.
What Sweets Can I Eat With Fatty Liver
While you need to reduce your overall sugar intake if you have fatty liver, that doesn’t mean you should allow yourself to be deprived!
These healthy desserts can satisfy your sweet tooth. At the same time, they have a reduced sugar content than your traditional desserts.
These sweet noms also contain ingredients that are good for your liver.
Blueberry Cardamom Oat Blender Muffins
Munch your way into good health with these liver-healthy muffins.
Blueberry is a super liver food and the most nutrient-dense fruit.
These are high in antioxidants and polyphenols that can protect your liver from oxidative damage.
Blueberries are particularly rich in anthocyanin, a type of polyphenol that also gives the fruit its vibrant blue color. And anthocyanins are very potent and can protect the liver from the effects of fatty liver disease.
Cardamom can help reduce liver enzymes that are associated with fatty liver disease.
This Indian spice can also lower your cholesterol and triglyceride levels.
Pumpkin Pie
This perky yellow vegetable is not just good for your eyes. Pumpkin also has protective effects on your liver. Pumpkin can help cleanse the liver and get rid of heavy metals.
It’s also high in vitamins A, lutein, and beta carotene.
The spice that gives zest and flavor to this homemade pie can also do good for your liver. In acceptable amounts, cinnamon can help lower liver enzymes and prevent non-alcoholic fatty liver diseases.
Ginger has anti-inflammatory and antiviral properties that can help protect the liver from alcohol toxins. Cloves help relieve symptoms of fatty liver diseases and improve its overall health. And nutmeg can help regulate fat levels in the liver.
Note: To make the recipe fitting for liver healthy recipes, use honey and unsweetened coconut milk instead of condensed milk. Fresh pumpkin puree is also better than canned ones.
Gluten-free Pumpkin Bread
This gluten-free Pumpkin bread from scratch is not just lovely for desserts, it’s also a satisfying snack or breakfast.
Pumpkin is very high in fiber, antioxidants, and healthy fats that can help your liver function better. It may also have a cleansing effect on your liver.
You can serve this Pumpkin Bread with fresh blueberries on top to amp up the nutritional value.
Note: Make use of fresh pumpkin puree instead of canned ones to reap more benefits.
Helpful Related Information
There are tons of fatty liver diet recipes on this list, but if you want, even more, check out our diet menu for fatty liver to continue your healthy eating.
Did you know that superfoods also help to repair liver damage?
Read all about liver superfoods and how they positively affect your health here.
If you enjoy coffee more than green tea, you can still drink it with a fatty liver.
Coffee affects your liver in quite a few ways, as we discovered in our research on coffee and your liver.
Bye Bye, Fatty Liver
Fatty liver disease is never a diagnosis you want, and it can severely impact how you eat.
Leaving unhealthy foods behind in favor of whole, fresh, unprocessed food is one of the best ways to improve your liver function.
Follow this fatty liver diet under doctor supervision for the best chances of improving your health.
Tell us all about your health journey in the comments below!
Disclosure: This post is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. If you have any concerns about this content, please contact your medical practitioner.
