Thai Sweet Chili Salmon Bowls

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Recipe Classifications

Cuisine:

Asian

Meal:

Lunch, Dinner

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Keto, Paleo, Whole30, Atkins, Mediterranean Diet, DASH, Soy-Free

Rainbow:

Green, Orange / Yellow, Red

Freezes well:

No

Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

Thai Sweet Chili Salmon Bowls

Salmon + Sweet Chili Sauce = Happy. Gluten-free, Nut-Free, Dairy-Free, Keto, Paleo, and Whole30 options.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 646kcal

Ingredients

Sides:

  • 1 Tbsp extra virgin olive oil or sesame oil
  • 1 Tbsp garlic powder
  • 2 red bell peppers sliced
  • 2 green bell peppers sliced
  • 2 large carrots cut into very thin strips
  • 1/2 red cabbage sliced very thin
  • 2 cups cooked brown rice quinoa or cauliflower rice
  • 1 cup edamame shelled (optional)

Garnish:

  • 4 green onions sliced
  • 2 Tbsp sesame seeds
  • 1/2 cup fresh cilantro chopped; can sub parsley
  • 1 lime cut into wedges or slices
  • Coconut amminos drizzle on

Salmon:

  • 4 salmon fillets ~5 oz each
  • 2 Tbsps melted clarified butter or Ghee
  • 2 Tbsps raw honey
  • 1/2 tsp sea salt
  • 1/2 Tbsps chili flakes Warning: can be spicy!

Sweet Red Chili Sauce

  • 1 tsp Sweet Red Chili Sauce or, to taste; gluten-free options exist.

Instructions

  • Preheat the oven to 400 F.
  • Place rice or substitute in rice cooker and start.
  • In bowl, whisk melted butter, honey, salt, and chili flakes.
  • In baking tray with parchment paper, place salmon fillets, leaving space between.
  • Brush the salmon with your chili butter mixture.
  • Bake in the preheated oven for about 12-15 minutes, or until salmon is cooked through and flakes easily.
  • Meanwhile, heat oil in a large skillet over med-high heat. Add in carrots, bell peppers, red cabbage and edamame.
  • Season with sea salt, pepper, garlic powder and saute for about 6-8 minutes, until the veggies are still crisp, but beginning to soften to your liking.
  • Add salmon and garnish with sesame seeds, sliced green onions, fresh chopped cilantro/parsley, lime wedges, and coconut aminos if desired.

Notes

  1. Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Calories: 646kcal | Carbohydrates: 59g | Protein: 45g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 113mg | Sodium: 461mg | Potassium: 1789mg | Fiber: 11g | Sugar: 20g | Vitamin A: 8968IU | Vitamin C: 195mg | Calcium: 178mg | Iron: 5mg

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.