Salmon with Honey Ginger Garlic Glaze

Recipe Classifications

Cuisine:

Asian

Meal:

Lunch, Dinner

Diet:

Gluten-Free, Dairy-Free, Paleo, Mediterranean Diet, Soy-Free

Rainbow:

Brown / White, Orange / Yellow

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

The Asian flavor profiles of this Salmon with Honey Ginger Garlic Glaze provide variety to the family’s daily meals. The salmon is so tender, it will melt in your mouth, while the glaze gives a great balance of sweet and savory. The touch of lemon helps balance it out with some acidity. This salmon can be perfectly paired with a simple salad or any variety of rice. 

Eating salmon is a great way to meet the daily protein requirement. This fish is rich in omega-3 fatty acids. Other sources include cold-water fatty fish, such as mackerel, tuna, herring, and sardines. Omega-3 is an essential fatty acid, which means the body cannot produce this on its own. This polyunsaturated fat also provides benefits for the heart, brain, and bone health. Although it is rare, eating food rich in essential fatty acids is important to avoid deficiency. 

Studies show that this is linked to lower cardiac-related deaths among healthy individuals and those with pre-existing heart conditions. There is also evidence of a decrease in liver fat content for individuals who consume  Omega 3 compared to those who don’t. It is important to add variety to the diet to fully achieve the daily nutrient needs of the individual. A piece of salmon steak usually weighs between four or six ounces. It is recommended by the USDA to consume about 8-12 ounces of a variety of seafood per week. This recipe suggests a healthy portion (150g / 5oz) of salmon.

Salmon with Honey Ginger Garlic Glaze

The combination of honey, ginger, and garlic complement this tender salmon really well with layers of sweet and savory flavors. You can enjoy this dish with a simple salad or some fluffy rice. It’s quick and easy to prepare, perfect for busy days, or those days when you just can’t be bothered to make a huge mess in the kitchen. Prep Time 10 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 302kcal

Ingredients

  • 2 pcs salmon fillet 150g each no skin
  • 1/4 teaspoon each salt and pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon olive oil
  • 2 clove garlic minced
  • 1/2 teaspoon ginger grated
  • 2 tablespoons honey
  • 1 tablespoon water
  • 2 teaspoons lemon juice freshly squeezed

Instructions

  • Season each piece of salmon with salt, pepper, and paprika. Set aside.
  • Heat the olive oil in a skillet or pan over low heat. Add the garlic and ginger then sauté for about a minute or until fragrant. Stir in the honey and water then add in the lemon juice last; stir well. If too reduced add more water.
  • Pat salmon dry with a paper towel then add the salmon to the sauce in the pan. Cook the salmon fillet for approx. 3-4 minutes or until golden. Continuously baste the tops with the pan juices. When done, drizzle with the sauce and serve with a side of salad of choice or rice.

Nutrition

Calories: 302kcal | Carbohydrates: 19g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 359mg | Potassium: 777mg | Fiber: 1g | Sugar: 17g | Vitamin A: 307IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg


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