Mediterranean (not Italian)
Gluten-Free, Dairy-Free, Paleo, Mediterranean Diet, Kid-Friendly, Anti-Inflammatory Diet
Brown / White, Green, Red
Under 15 Minutes (Under 30 Minutes)
Whether you wish to incorporate more healthy meals into your diet or you just want to put food on the table quickly, this Mediterranean Baked Halibut is the perfect recipe. In 20 minutes, dinner will be ready, and you’ll be effortlessly putting nutrients in your body.
Any type of white fish fillets like tilapia, cod, and sea bass will work wonderfully with the sauce of this recipe. We chose halibut for its sweet-tasting, flaky, and firm but tender attributes. Its price point is also between the affordable tilapia or cod and the expensive sea bass. Halibut is also a source of selenium which helps fight chronic inflammation and omega-3 fatty acids that contribute to liver function.
With fish as the star of this Mediterranean baked halibut, you will be consuming high-quality protein that is advantageous to your body’s metabolic process. There will also be veggies in this recipe on top of the already nutritious fish. Green beans contain zero cholesterol and plenty of nutrients that support immunity, bone health, wound healing, reproduction, and vision health. Meanwhile, onions regulate blood sugar levels and have anti-bacterial properties. Lastly, tomatoes are a source of antioxidants essential for cancer prevention, skin and heart health.
All you need is an oven that will pretty much do most of the work for you. The Mediterranean baked halibut is one of the recipes that require only one pan, which means easier cleanup, maximized productivity, and enjoyment. You can also pan-cook this recipe or wrap all the ingredients using foil and leave it on the grill. For the veggies, feel free to play with artichoke hearts or asparagus. If you want more decadent flavors, you can replace olive oil with vegan mayo for the sauce.
If you’re making this Mediterranean baked halibut for dinner and have some extra, this will keep well in the fridge for tomorrow’s lunch. We don’t suggest this dish for freezing since it’s fast and easy to make anyway. We have a collection of recipes accumulated for a 21-Day Meal Plan. The meal plan was created with liver health in mind, but it also caters to an anti-inflammatory, kid-friendly, gluten- and dairy-free diet.
This Mediterranean, gluten-free, and paleo-compliant dish is uncomplicated and flavorful. You can even make this for your guests and easily impress them. The ingredients aren’t hard to source so start cooking!
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