Breakfast, Snack, Dessert
Gluten-Free, Dairy-Free, Vegan, Vegetarian, Paleo, Whole30, Mediterranean Diet, DASH, Kid-Friendly
Brown / White, Purple / Blue
Under 15 Minutes (Under 1 Hour)
Blueberry Cardamom Oat Blender Muffins are a quick and versatile recipe perfect for a quick weekday breakfast or a relaxing Sunday picnic. It’s a healthy and yummy muffin recipe that everyone in the family will love.
Our blueberry cardamom oat blender muffins are easy to make. It will only take you an hour. And because everyone deserves a treat midweek, you have to make this! Make it in batches and store it in the freezer so you can have something special to munch on, even if it’s only Wednesday.
You can whip up tasty and healthy treats for your family, even on a weekday.
These muffins are so easy to make in your blender or food processor! Put all the ingredients in a blender and stash it in the oven. Not to mention, clean-up is a breeze, too, since you’ll just be using a food processor.
Our blueberry cardamom oat blender muffins are not only sumptuous but they are packed with the good stuff too. The combination of oatmeal, blueberries, and cardamom makes this recipe a powerhouse of nutrients.
Blueberries are the most nutrient-dense fruit. These little blue morsels are full of antioxidants that can neutralize free radicals. And if you’re trying to control your weight and blood sugar levels, these berries have a low glycemic index too.
Who would have known that these berries that you often put on your pancakes can do your body a lot of good?
Blueberries are also superfoods for the liver. So these tasty and tangy fruits can benefit your health in so many ways.
Oatmeal is a breakfast staple. It’s high in fiber and very healthy for the heart. And compared to bread, it also has a lower glycemic index and helps you feel fuller longer. Oats are a good source of the soluble fiber beta-glucan that can help with some digestive problems.
But it’s not always easy to make your kids finish a bowl of oatmeal. But with this recipe muffin blender recipe, you don’t have to beg your kids to finish their plate. They’ll even be asking for a second helping.
And this recipe is an ingenious way of incorporating oatmeal into your diet, less the redundancy.
Cardamom is a traditional Indian seed with an intense flavor and has a slightly sweet taste. This plant seed has a lot of antioxidants, polyphenols, antibacterial, and anti-inflammatory properties. This seed also has hints of lemon flavor.
Cardamom has a complex taste aroma that some may find the menthol taste not palatable. But some still find it too intense when consumed on its own. But the sweetness and tanginess of the blueberries balance the rich piney taste of cardamom. So what can we say, it’s another match made in kitchen’s heaven!
You can also make these Blueberry Cardamom Oat Blender Muffins completely gluten-free, dairy-free, and vegan. Now you don’t have to be scared of switching to a gluten-free diet because you can still eat yummy treats such as these heavenly muffins. These muffins can improve your mood and your overall health too.
The flavor combinations in these Blueberry Cardamom muffins will have you thinking about all the fun ways they can be served up – from waffles with maple syrup at brunch on Saturdays to after-dinner treats and topped with ice cream!
Experiment by adding different fruits or nuts as well – we’ve found both strawberry and raspberry work great here too. Blueberry Cardamom Oat Blender Muffins are so flavorful and addicting. It’ll be hard not to make them again tomorrow!
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