Italian Chicken Wrap

Recipe Classifications

Cuisine:

Italian

Meal:

Lunch

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Mediterranean Diet, DASH, Kid-Friendly, Anti-Inflammatory Diet

Rainbow:

Green, Red

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

We’re all guilty of skipping lunch for not having the energy nor the time to make it. You don’t have to suffer anymore! The Italian Chicken Wrap recipe is one of the quickest meals to assemble. 

Mediterranean Diet Meal Plan

You can enjoy a light, delicious and healthy lunch by sparing only 15 minutes of your time. Plus, this is another way to use leftover chicken in the fridge. You might see a lot of these Italian Chicken wraps in cafes or restaurants but isn’t it better to know what you’re actually putting inside your body? And more practical too when you just make your own? This recipe is not complicated to put together.

Italian Chicken Wrap

If the pepper and artichoke bruschettas are expensive to buy or hassle to make on your own, use mashed avocado instead for that creamy texture.

Try this recipe and share your experience!

Italian Chicken Wrap

Easy chicken wraps bursting with Italian flavors. If you are in a hurry, purchase jars of pre-made bruschetta mix or make from scratch at home.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 1 wrap
Calories 409kcal

Ingredients

Flat Bread or Tortilla

Everything else

  • 2 tablespoons roasted Pepper bruschetta Buy jar at store like this one (it's too expensive online) or make ahead of time using a recipe like this one.
  • 1 chicken breast cooked , about 3 ounces, some like to slice it
  • 5-8 leaves arugula or spinach
  • 3-4 thin slices tomato
  • 2 tablespoons artichoke bruschetta Buy jar at store like this one (it's too expensive online) or make ahead of time with a recipe like this one.
  • 10 kalamata olives sliced, or black olives
  • 2 slices red onion

Instructions

  • Lay the tortilla or flatbread on a flat surface.
  • Starting on the edge closest to you, layer a stripe of red pepper bruschetta mix about 1/2 inch inside the outer edge, then some chicken slightly overlapping the bruschetta, then some arugula, and some tomatoes. Spread some artichoke bruschetta mix on top and place olives and sliced red onion on top.
  • Carefully roll the tortilla.
  • Slice the wrap into the portion sizes desired and serve.
  • Make the day before or refrigerate for 2-3 days.

Notes

  1. Times assume chicken was pre-cooked.
  2. Some people freeze and reheat this meal. I have not tried this yet, but it should work.
  3. For Low Histamine Meal Plan, modify: Don’t use spinach (stick to arugula) and tomatoes. 

Nutrition

Calories: 409kcal | Carbohydrates: 45g | Protein: 18g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 1262mg | Potassium: 93mg | Fiber: 4g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 2mg | Calcium: 308mg | Iron: 3mg

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Mike

Mike

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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