Lemon Parsley Grilled Zucchini Recipe

Recipe Classifications

Cuisine:

American, Italian

Meal:

Lunch

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Kid-Friendly, Anti-Inflammatory Diet, Soy-Free

Rainbow:

Brown / White, Green

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

Lemon Parsley Grilled Zucchini Recipe

This Lemon Parsley Grilled Zucchini recipe is the ultimate favorite of vegans and vegetarians, especially those who were eating meat and animal products before. 

Zucchini is not only healthy but it’s also noted to provide an umami flavor that we get from meat, especially when it’s grilled, smoked, or roasted. So yummy! And we even made this recipe even better by marinating it with some lemon and parsley for added tang and earthy flavor, and some juiciness. Not to mention that it boosts its weight loss and detoxing properties with those too! 

Lemon Parsley Grilled Zucchini Recipe

Plus, this recipe is only 54 calories. Clearly, you can eat the whole recipe which yields 4 servings, and still not feel guilty about it. Nonetheless, feel free to consume the Lemon Parsley Grilled Zucchini as a healthy side dish, an appetizer, or a midnight snack. Happy Eating!

Lemon Parsley Grilled Zucchini

This paleo-friendly and Whole 30 compliant recipe features an umami taste that pairs well with any savory specialties, making it the perfect side dish to any grilled, roasted, or broiled meats. Vegan or vegetarian? No problem! It’s the perfect source of umami or meaty flavor without actual meat. Totally versatile and guilt-free!
Course Lunch
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 5 minutes
Marinating Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 30kcal

Equipment

  • Grill

Ingredients

  • 1 pound zucchini washed and thinly sliced
  • 3/4 teaspoon extra virgin olive oil or see notes
  • 2 teaspoons fresh flat-leaf parsley chopped
  • 1/2 teaspoon lemon juice freshly squeezed
  • 1/4 teaspoon unrefined salt
  • 3 cloves garlic minced
  • 1/4 teaspoon fresh chili pepper thinly sliced

Instructions

  • Preheat the grill to medium-low heat.
  • Meanwhile, combine all the ingredients in a non-reactive shallow dish or ziplock bag and marinate in the refrigerator for 10 to 15 minutes.
  • Grill the zucchini slices in a single layer for about 2 to 3 minutes on each side or until tender.
  • Serve and enjoy!

Notes

  • Alternatively, you may just brush zucchini with oil as you grill.
  • This recipe makes a great side dish or accompaniment to lean animal proteins.
     If you’re vegetarian or vegan, it also makes the perfect source of umami or meaty flavor, without actual meat.
  • The use of a non-reactive container is also important as the marinade is quite acidic. Otherwise, your dish may taste metallic.
  • For Low Histamine Meal Plan, modify: disregard the lemon juice and chili pepper

Nutrition

Calories: 30kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 307mg | Fiber: 1g | Sugar: 3g | Vitamin A: 231IU | Vitamin C: 22mg | Calcium: 22mg | Iron: 1mg

Love this recipe? Share with us your thoughts in the comments section below.

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Mike

Mike

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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