InstantPot Millet Porridge

Recipe Classifications






Gluten-Free, Dairy-Free, Nut-Free, Vegan, Kid-Friendly


Brown / White, Purple / Blue

Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)


InstantPot Millet Porridge is a perfect alternative to oatmeal with a nutty, textured nuance that will fill you up all the way until lunch. Revitalize your body by making this recipe for breakfast. It is easy to make and delicious, so feel free to experiment with different toppings or add-ons!

InstantPot Millet Porridge

Cooking millet might be intimidating and tricky for some, but the InstantPot will ease your worries. No more standing over the stove pot and wondering if you’re doing it all wrong. As long as you stick to the liquid-millet ratio, expect a creamy porridge for breakfast in less than 20 minutes. Plus, you can be productive and do something else while waiting for your food. 

The combination of these flavors will comfort your soul and nourish your health. The sweet taste of the blueberries is a terrific supplement to the millet. You’ll also encounter the refreshing essence of coconut flakes. While there’s already sweetness from the woody notes of vanilla and maple syrup, topping the porridge with cinnamon will add an extra aromatic edge to your breakfast.

My family thinks InstantPot Millet Porridge is a delicious breakfast option.

Is InstantPot Millet Porridge healthy?

Yes, InstantPot Millet Porridge is super healthy! Millet is gluten-free, and it decreases the risk of colon cancer and helps kidney and heart function. Besides being hailed as the “king of antioxidants,” blueberries have anti-diabetes effects and help in your battle with urinary tract infections. Although you can use water or any dairy-free milk for the liquid in this recipe, hemp milk has a thicker and creamier texture, much like cow’s milk. Dairy milk is not a good source of omega 3 and 6, but hemp milk is loaded with them, which will make you look younger and increase the good cholesterol in your body!

Play with other toppings like you would when eating oatmeal. Try different fruits per day or combine them all. We suggest strawberries, raspberries, bananas (avoid these 3 for a low histamine diet), apples, chia seeds, almonds, and rawnola. You can also turn this InstantPot millet porridge into savory by adding tofu, bokchoy, and eggs.

The millet porridge provides vital carbohydrates for energy without excess sugar or fat. It includes a variety of whole grains and is a natural source of many essential nutrients, including Vitamins B1, B2, B3, folate, iron, and calcium. InstantPot Millet Porridge is an excellent source of dietary fiber and helps with digestion since it contains both soluble and insoluble fiber.

Topped with cinnamon, InstantPot Millet Porridge can help regulate blood sugar levels by slowing the absorption of carbohydrates into the bloodstream.

It also has a high glycemic index that will provide a boost in sustained energy.

What do you serve with InstantPot Millet Porridge?

InstantPot Millet Porridge is a delicious accompaniment to any breakfast spread. InstantPot Millet Porridge can be enjoyed as is or topped with blueberries, apples, bananas, and almonds for a nice crispy mixture. You can customize this InstantPorridge recipe by adding cinnamon to taste. InstantMillet Porridge goes excellent with coconut flakes on top of your morning cereal!

What kitchen gear do you need to make InstantPot Millet Porridge?

You need Instant Pot.

A delicious and healthy conclusion

InstantPot Millet Porridge is a healthy breakfast that can be made in an Instant Pot. It’s easy to make and delicious too! Try it for yourself today with this simple recipe: InstantPot Millet Porridge Recipe!


The InstantPot Millet Porridge recipe is substantial for people with liver conditions and who want to improve their health. Check our 21-day meal plan to see breakfast, lunch, and dinner recipes. 

InstantPot Millet Porridge

Maximize your productivity while making InstantPot Millet Porridge for breakfast. The combination of the millet and blueberry flavors will comfort your soul and nourish your health. You'll have options to make this either a sweet or savory dish while upholding your clean eating goals.
Course Breakfast
Cuisine American
Keyword gluten free, vegan
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 2
Calories 499kcal


  • InstantPot


  • 1 cup millet (uncooked)
  • 1 cup hemp milk
  • 1 cup water
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 2 tsp nut butter
  • 1/4 cup blueberries (fresh)
  • 1/2 tsp maple syrup
  • 1/8 cup coconut flakes


  • Combine millet, hemp milk, and water on the InstantPot and use the pressure cook setting and cook for 11 minutes.
  • Stir in salt, vanilla, and nut butter.
  • Top with blueberries, maple syrup, and coconut flakes.


For a higher protein content or if you’re not a fan of the millet’s nutty flavor, feel free to use quinoa instead. 


Serving: 2g | Calories: 499kcal | Carbohydrates: 80g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 664mg | Potassium: 337mg | Fiber: 11g | Sugar: 4g | Vitamin A: 256IU | Vitamin C: 2mg | Calcium: 181mg | Iron: 4mg

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