Breakfast, Smoothie / Shake
Gluten-Free, Nut-Free, DASH, Kid-Friendly, Anti-Inflammatory Diet
Orange / Yellow
Under 15 Minutes (Under 15 Minutes)
Summer squash is great for savory dishes. But, did you know it can make a lovely weight loss smoothie too?
This Peach and Summer Squash Smoothie Recipe is the proof!
It’s bright, sweet, and light, yet, it’s packed with nutrients and flavor that are irresistible but also refreshing – perfect for those hot summer days!
For under 250 calories, you’ll get 35 grams of protein and a gram of fiber, along with moderate amounts of potassium, vitamin A, vitamin B6, vitamin C, calcium, and iron.
And while this version still has 6 grams of sugar, it’s mostly fructose that naturally comes from the peaches. Thus, this Peach and Summer Squash Smoothie recipe is best to be consumed 1 to 2 hours before a circuit training or a long cardio workout. You’ll be surprised how much energy and endurance you have by then.
The best part is, you can make two servings only in 10 minutes! Ready to blend? Let’s get onto it!
Love this recipe? Share your thoughts with us in the comment section down below! Talk to you soon!
As an Amazon Associate I earn from qualifying purchases.