Sweet Potato Apple Hash

Recipe Classifications

Cuisine:

American

Meal:

Breakfast

Diet:

Gluten-Free, Dairy-Free, Paleo, Whole30, Kid-Friendly, Anti-Inflammatory Diet

Rainbow:

Brown / White, Orange / Yellow

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

It’s finally the season of mists and mellow fruitfulness again! This sweet potato apple hash is a fall breakfast recipe you don’t wanna miss.

Sweet Potato Apple Hash

With the amazing partnership of sweet and savory flavors, you’ll be including this dish in your breakfast rotation. You can peel both the apples and sweet potatoes though we prefer leaving the skin on. That way, you’ll get more fiber and preserve the earthy taste. To ensure food safety, don’t forget to scrub the skins and rinse with water before chopping and cooking, especially for sweet potatoes. 

Sweet Potato Apple Hash

Any type of sweet potato will work for this recipe, but we suggest using Japanese sweet potatoes. Also known as Satsumaimo, the purple skin yellow flesh potato will not only make your dish look livelier, it will also improve your bowel movement. It’s also a source of vitamins and phytonutrients, which have antioxidant and anti-inflammatory properties. 

Sweet Potato Apple Hash

Delicious Sweet Potato Apple Hash

To lean on your savory palate, you can add bacon and use its rendered fat for cooking the vegetable, fruit, and eggs instead of olive oil. Make sure that you buy uncured bacon from the butcher shop to retain the ways of clean eating. You can also use ghee in place of olive oil. Pink ladies and granny smith apples will work well for this sweet potato apple hash. Add thyme and sage, which both complement the tartness of the apples. 

Sweet Potato Apple Hash

Is Sweet Potato Apple Hash Healthy?

You might be familiar with the saying, “An apple a day keeps the doctor away,” and it’s been disseminated for a reason. Apples are a source of a prebiotic, which lowers the risk of diabetes and heart disease. 

Hello Autumn

The Sweet Potato Apple Hash is a nutritious gluten and grain-free breakfast you’ll relish as the leaves fall from the trees. So pull out your seasoned skillets and start cooking.

Note:

This breakfast recipe is part of our 21-Day Meal Plan for a Healthy Liver post. There you’ll find a variety of breakfast, lunch, and dinner recipes that are kid-friendly, anti-inflammatory, and are compliant with healthy liver and clean eating diets.

Sweet Potato Apple Hash

This fall-inspired Sweet Potato Apple Hash is gluten and grain-free. It also adheres to the paleo and Whole30 diet. The sweet and savory flavors turn this dish into comfort food, especially during harvest season, leaving the summer heat and welcoming darkening colder nights.
Course Breakfast
Cuisine American
Keyword gluten free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 376kcal

Equipment

  • Skillet

Ingredients

  • 4 sweet potatoes
  • 2 apples
  • 2 shallots
  • 2 tbsp olive oil
  • 1 sprig rosemary
  • 4 eggs
  • 1 tsp salt

Instructions

  • The first step in making your Sweet Potato Apple Hash is to chop the sweet potatoes and your apples into bite-sized pieces. Mince the shallots.
  • Once you’re ready to make the hash, heat up a large skillet over medium heat. Add the olive oil and let it start to cook for about 2-3 minutes so it starts to release its grease.
  • Add the chopped sweet potatoes, apples, shallots, and the fresh rosemary to the skillet. Cover the skillet with a lid and let the mixture cook for 10 minutes on medium heat.
  • Once the sweet potato and apple mixture has started to soften, reduce the heat to low and break the eggs on top of the hash. Cover the skillet again and let the eggs cook for about 5 more minutes.
  • Turn off the heat and sprinkle the salt and pepper (optional) on top. Serve the hash hot.
  • Store any leftovers in a tightly sealed container for up to 4 days. Reheat before serving.

Notes

 
  • If you want to meal prep this recipe, you can chop the sweet potatoes and apples up to 2 days before. Just be sure to cover the ingredients tightly and store them in the refrigerator until you’re ready to make the hash.

Nutrition

Calories: 376kcal | Carbohydrates: 60g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 771mg | Potassium: 962mg | Fiber: 9g | Sugar: 20g | Vitamin A: 32351IU | Vitamin C: 11mg | Calcium: 103mg | Iron: 2mg

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