Gluten-Free, Dairy-Free, Paleo, Whole30, Kid-Friendly, Anti-Inflammatory Diet
Brown / White, Orange / Yellow
Under 15 Minutes (Under 30 Minutes)
It’s finally the season of mists and mellow fruitfulness again! This sweet potato apple hash is a fall breakfast recipe you don’t wanna miss.
With the amazing partnership of sweet and savory flavors, you’ll be including this dish in your breakfast rotation. You can peel both the apples and sweet potatoes though we prefer leaving the skin on. That way, you’ll get more fiber and preserve the earthy taste. To ensure food safety, don’t forget to scrub the skins and rinse with water before chopping and cooking, especially for sweet potatoes.
Any type of sweet potato will work for this recipe, but we suggest using Japanese sweet potatoes. Also known as Satsumaimo, the purple skin yellow flesh potato will not only make your dish look livelier, it will also improve your bowel movement. It’s also a source of vitamins and phytonutrients, which have antioxidant and anti-inflammatory properties.
To lean on your savory palate, you can add bacon and use its rendered fat for cooking the vegetable, fruit, and eggs instead of olive oil. Make sure that you buy uncured bacon from the butcher shop to retain the ways of clean eating. You can also use ghee in place of olive oil. Pink ladies and granny smith apples will work well for this sweet potato apple hash. Add thyme and sage, which both complement the tartness of the apples.
You might be familiar with the saying, “An apple a day keeps the doctor away,” and it’s been disseminated for a reason. Apples are a source of a prebiotic, which lowers the risk of diabetes and heart disease.
The Sweet Potato Apple Hash is a nutritious gluten and grain-free breakfast you’ll relish as the leaves fall from the trees. So pull out your seasoned skillets and start cooking.
This breakfast recipe is part of our 21-Day Meal Plan for a Healthy Liver post. There you’ll find a variety of breakfast, lunch, and dinner recipes that are kid-friendly, anti-inflammatory, and are compliant with healthy liver and clean eating diets.
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