Lunch, Dinner, Side Dish, Snack
Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Atkins, Kid-Friendly, Anti-Inflammatory Diet
Brown / White, Green, Orange / Yellow
Under 15 Minutes (Under 30 Minutes)
This Spice Rub Grilled Tofu recipe will absolutely blow your mind– you wouldn’t even think that there’s no meat in it! Oh, did I mention that it’s a great detox recipe too?
Tofu is a diuretic that helps flush out impurities through our kidneys via urine. Thus, this recipe is a great addition to your detox meals. It’s also a great source of protein, which is beneficial for those who are trying to lose weight, strength training, and improving their overall health. Tofu might be considered a simple or bland ingredient but people should actually be putting it in high regard. It contains 8 out of the 9 essential amino acids which help maintain the hair, skin, and nails, a contributor to the maintenance and repair of muscles and tissues of the body.
As for the flavor of this dish, it features a caramelized umami flavor that is so irresistible! The spices add a variety of notes too! Just make sure to drain the tofu well so that it can soak up all the spice rub flavors and maximize the flavor profile of this dish.
You can serve the Spice Rub Grilled Tofu on its own, as an appetizer, or pair it with fresh salad to turn it into a complete meal that’s so healthy and yummy!
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