This Green Beans with Pomegranates and Almonds recipe not just adds vibrancy to your table but also boasts flavors and nutrients.
Pomegranates are loved for centuries. Many times, in photos of ancient banquets, you’d see pomegranates on the table. Why so? Pomegranate is such an extremely healthy fruit and is considered a superfood.
The red hue comes from polyphenols, which are micronutrients that are full of antioxidants. Indeed, pomegranate has copious amounts of antioxidants! Plus, it covers more than 40% of your daily Vitamin C requirement. It also contains Vitamin E, folate, potassium, and Vitamin K. Thus, this fruit not only prevents cancer, Alzheimer’s disease, diabetes, and other diseases, but it also improves memory function, lowers blood pressure, aids digestion, and enhances cardiovascular, digestive, and reproductive health.
Whew! That’s a lot! And it’s just the pomegranate. We still have almonds and green beans! Almonds are a great source of vitamin E, calcium, and magnesium. Green beans on the other hand could help improve vision and reduces the risk of depression. Body and mental health, check!
Well, you’ve got the point already– this recipe is a must-have not only on your holiday tables but also for the rest of your lives! Not to mention that you can concoct this wholesome dish easily in 15 minutes!
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