Detox Green Machine Soup Recipe

Recipe Classifications

Cuisine:

American

Meal:

Lunch

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Kid-Friendly, Anti-Inflammatory Diet, Soy-Free

Rainbow:

Green

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

Detox Green Machine Soup Recipe

Who said detoxing can only be done through juicing? Oh, this Detox Green Machine Soup Recipe just proves otherwise. 

The combination of green vegetables in this recipe features tons of excellent and efficient detoxifying, anti-inflammatory & anti-cancerous properties. Plus, it also helps reduce high blood pressure and manage blood sugar, making our body function better.

Detox Green Machine Soup Recipe

For only under 100 calories, you can get 8 grams of protein and 7 grams of fiber. Thus, it’s a low-carb and low-calorie food that’s not only good for detox but also for weight loss.

And of course, this recipe is made from whole and plant-based ingredients so it’s definitely a go for those who are clean eating, vegetarian, vegan, gluten-intolerant, and more!

The best part is, it’s so quick and easy to make. So, without further ado, here’s the Detox Green Machine Soup Recipe that y’all will look forward to making and eating.

Detox Green Machine Soup

Lean, mean, and green! This recipe is packed with green vegetables and herbs that are puréed into a healthy detoxifying soup. It’s a low-calorie meal and yet it’ll make you feel fuller for a longer time, making it super weight-loss-friendly!
Course Side Dish, Snack, Soup
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 7 servings
Calories 99kcal

Ingredients

  • 1 pound green beans roughly chopped
  • 8 pieces celery sticks roughly chopped
  • 4 pound zucchini roughly sliced
  • 2 bunches spinach roughly chopped
  • 1 medium yellow onion roughly chopped
  • 5 cloves garlic peeled and chopped
  • 1 bunch parsley roughly chopped
  • 1 bunch basil roughly chopped
  • Salt and pepper to taste

Instructions

  • Steam the first 3 ingredients in a pan or steamer for about 15 minutes, or until the vegetables are very soft. Set aside the water if you want a soup with a thinner consistency. Otherwise, feel free to discard.
  • Add spinach, onions, and garlic and cook for another 5 minutes.
  • Add parsley and basil, then season with salt and pepper to taste.
  • Purée in a food processor or blender, until the mixture is smooth and homogenous.
  • Divide into 7 servings, and serve hot! Enjoy!

Notes

  • For a thinner soup, you may use the water where you steamed your vegetables or add vegetable stock instead.
  • For Low Histamine Meal Plan, modify: replace spinach with kale

Nutrition

Calories: 99kcal | Carbohydrates: 19g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 1432mg | Fiber: 7g | Sugar: 10g | Vitamin A: 10821IU | Vitamin C: 94mg | Calcium: 182mg | Iron: 5mg

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Mike

Mike

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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