Mediterranean (not Italian)
Gluten-Free, Nut-Free, Vegan, Vegetarian, Mediterranean Diet, DASH, Kid-Friendly
Brown / White
Under 15 Minutes (Under 15 Minutes)
This Healthy Oats with Fig and Pumpkin Seeds recipe will satisfy your autumn cravings.
On top of the comfort this recipe brings, it also has health benefits. Oats help lower cholesterol and blood sugar levels. Figs are packed with calcium and potassium while pumpkin seeds are high in magnesium.
The crunch of the pumpkin seeds and the sweetness of the fig complements the creamy texture of the oats. These flavor combinations will revitalize your morning and give you the energy to start the day.
For meal planning, we suggest using rolled oats instead of quick oats. Don’t cook them! Instead, make a batch of overnight oats using any dairy-free milk of choice. Store in the fridge and just grab as you go!
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