Beet Smoothie Bowl

Recipe Classifications




Smoothie / Shake


Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Atkins, Mediterranean Diet, DASH, Kid-Friendly



Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

Beet Smoothie Bowl

Simple, delicious, versatile… there is much to love in a smoothie bowl. As a bowl, you can add toppings and eat it with a spoon. Or, blend your toppings into the mix and drink it all as a smoothie. Gluten-free, vegan, vegetarian, and kid-friendly. Beets are not keto friendly, but work fine with Whole30 and Atkins once you are past the initial phases of those diets. On the phytonutrient spectrum it is red. Loaded with antioxidants and superfoods.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 243kcal



  • 1 cup beets steamed or raw
  • 1 cup strawberries
  • 1/2 cup cranberries
  • 1 scoop vanilla protein powder optional
  • 4 ice cubes
  • 6 ounces water

Toppings (optional)

  • 1/4 cup granola
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup dragon fruit
  • 1/4 cup pomegranate seeds
  • 1 tbsp cranberries
  • 1 tbsp hemp seeds


  • Place all ingredients in a high-speed blender and blend until thick and smooth.
  • Add any toppings you like. I've listed some good options (not included in nutritional calc).


Calories: 243kcal | Carbohydrates: 36g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 197mg | Potassium: 828mg | Fiber: 9g | Sugar: 20g | Vitamin C: 98mg | Calcium: 199mg | Iron: 2mg

Recommended products

Ninja Nutri Pro


Ninja Professional (BL660)


Ball Half Pint (8 oz.) Regular Mouth Jars


Rubbermaid FreshWorks Food Storage Containers


Victorinox - 8-inch Chef's Knife


Vegetable Noodle Slicer, Spiralizer


Vegetable Noodle slicer

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.