Beet Smoothie Bowl

Recipe Classifications






Gluten-Free, Dairy-Free, Vegan, Vegetarian, Paleo, Whole30, Atkins, Mediterranean Diet, DASH, Kid-Friendly, Anti-Inflammatory Diet, Soy-Free



Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)


Your regular smoothies might not be filling you up enough so this Beet Smoothie Bowl recipe is something new to add to your breakfast choices. 

This vegetable isn’t necessarily your typical smoothie ingredient but it’s beneficial to your health. Incorporating beet into your diet will boost your endurance and eye health. It also reduces the risk of heart disease, cancer, and dementia. 

Beet Smoothie Bowl

The sweet and sour flavor of the cherries and the tartness of the raspberries are the perfect complements to the earthy taste of beets. It doesn’t hurt that the smoothie bowls look amazing too. This Beet Smoothie Bowl is something to look forward to for breakfast.

We suggest adding bananas and/or zucchini for more sweetness and nutrition. Get creative with the toppings too! Use strawberries, coconut flakes, granola, nut butter, chia seeds, and hemp seeds. This smoothie requires a spoon and a bowl which kinda makes it more solid and satisfyingly substantial.

Grab your spoons and start eating this versatile meal!

Beet Smoothie Bowl

Simple, delicious, versatile… there is much to love in a smoothie bowl. As a bowl, you can add toppings and eat it with a spoon. Or, blend your toppings into the mix and drink it all as a smoothie. Gluten-free, vegan, vegetarian, and kid-friendly. Beets are not keto friendly, but work fine with Whole30 and Atkins once you are past the initial phases of those diets. On the phytonutrient spectrum it is red. Loaded with antioxidants and superfoods.
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 204kcal



  • 1 cup beets steamed or raw
  • 1 cup fresh cherries
  • 1/2 cup cranberries
  • 4 ice cubes
  • 6 ounces water

Toppings (optional)

  • 1/4 cup dragonfruit
  • 1/4 cup pomegranate seeds
  • 1 tablespoon cranberries


  • Place all ingredients in a high-speed blender and blend until thick and smooth.
  • Add any toppings you like. I've listed some good options (not included in nutritional calc).


  • If you’re not doing a liver cleanse, you may choose to mix a scoop of vanilla protein powder into your blend. Likewise, you may also include 1/4 cup granola, 1/4 cup pumpkin seeds, and a tablespoon of hemp seeds into your toppings. 


Calories: 204kcal | Carbohydrates: 45g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 157mg | Potassium: 814mg | Fiber: 12g | Sugar: 29g | Vitamin A: 101IU | Vitamin C: 104mg | Calcium: 61mg | Iron: 3mg

Show off your yummy-looking bowls and tag us on Instagram.

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Ninja Professional (BL660)


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Corkcicle Classic Triple Insulated Stainless Steel Travel Mug


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Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.