Beet Smoothie Bowl

Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on print

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Atkins, Mediterranean Diet, DASH, Kid-Friendly

Rainbow:

Red

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

Beet Smoothie Bowl

Simple, delicious, versatile… there is much to love in a smoothie bowl. As a bowl, you can add toppings and eat it with a spoon. Or, blend your toppings into the mix and drink it all as a smoothie. Gluten-free, vegan, vegetarian, and kid-friendly. Beets are not keto friendly, but work fine with Whole30 and Atkins once you are past the initial phases of those diets. On the phytonutrient spectrum it is red. Loaded with antioxidants and superfoods.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 243kcal

Ingredients

Blend

  • 1 cup beets steamed or raw
  • 1 cup strawberries
  • 1/2 cup cranberries
  • 1 scoop vanilla protein powder optional
  • 4 ice cubes
  • 6 ounces water

Toppings (optional)

  • 1/4 cup granola
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup dragon fruit
  • 1/4 cup pomegranate seeds
  • 1 tbsp cranberries
  • 1 tbsp hemp seeds

Instructions

  • Place all ingredients in a high-speed blender and blend until thick and smooth.
  • Add any toppings you like. I've listed some good options (not included in nutritional calc).

Nutrition

Calories: 243kcal | Carbohydrates: 36g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 197mg | Potassium: 828mg | Fiber: 9g | Sugar: 20g | Vitamin C: 98mg | Calcium: 199mg | Iron: 2mg

Recommended products

Homgeek Professional

4.5/5

Ninja Professional (BL660)

4.5/5

Micro Glass Meal Prep Containers Set of 10

5/5

Victorinox - 8-inch Chef's Knife

5/5

Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on print
The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.