Beet Smoothie Bowl

Simple, delicious, versatile... there is much to love in a smoothie bowl. As a bowl, you can add toppings and eat it with a spoon. Or, blend your toppings into the mix and drink it all as a smoothie. Gluten-free, vegan, vegetarian, and kid-friendly. Beets are not keto friendly, but work fine with Whole30 and Atkins once you are past the initial phases of those diets. On the phytonutrient spectrum it is red. Loaded with antioxidants and superfoods.

Course Drinks

Cuisine American

Prep Time 5 minutes

Cook Time 0 minutes

Total Time 5 minutes

Servings serving

Calories 204kcal

Ingredients

Blend

1 cup beets steamed or raw
1 cup fresh cherries
1/2 cup cranberries
4 ice cubes
6 ounces water

Toppings (optional)

1/4 cup dragonfruit
1/4 cup pomegranate seeds
1 tablespoon cranberries

Instructions

Place all ingredients in a high-speed blender and blend until thick and smooth.
Add any toppings you like. I've listed some good options (not included in nutritional calc).

Notes

If you're not doing a liver cleanse, you may choose to mix a scoop of vanilla protein powder into your blend. Likewise, you may also include 1/4 cup granola, 1/4 cup pumpkin seeds, and a tablespoon of hemp seeds into your toppings.

Nutrition