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+ servings

Beet Smoothie Bowl

Simple, delicious, versatile... there is much to love in a smoothie bowl. As a bowl, you can add toppings and eat it with a spoon. Or, blend your toppings into the mix and drink it all as a smoothie. Gluten-free, vegan, vegetarian, and kid-friendly. Beets are not keto friendly, but work fine with Whole30 and Atkins once you are past the initial phases of those diets. On the phytonutrient spectrum it is red. Loaded with antioxidants and superfoods.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 243kcal



  • 1 cup beets steamed or raw
  • 1 cup strawberries
  • 1/2 cup cranberries
  • 1 scoop vanilla protein powder optional
  • 4 ice cubes
  • 6 ounces water

Toppings (optional)

  • 1/4 cup granola
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup dragon fruit
  • 1/4 cup pomegranate seeds
  • 1 tbsp cranberries
  • 1 tbsp hemp seeds


  • Place all ingredients in a high-speed blender and blend until thick and smooth.
  • Add any toppings you like. I've listed some good options (not included in nutritional calc).


Calories: 243kcal | Carbohydrates: 36g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 197mg | Potassium: 828mg | Fiber: 9g | Sugar: 20g | Vitamin C: 98mg | Calcium: 199mg | Iron: 2mg