Banana and Coffee Smoothie Recipe

This Banana and Coffee Smoothie Recipe is the ultimate favorite of most coffee lovers out there. If you haven’t tried this yet, sorry to say but you’re missing out. However, if you’re not a coffee enthusiast, you should also consider trying this as well.

Guaranteed, this is A LOT BETTER and HEALTHIER than your regular frappuccinos. Not only that this smoothie tastes way more delicious than that, but it’s also ten folds lower in calories!

With 11 grams of protein, 3 grams of sugar, 2 grams of fat, and 1 gram of fiber, along with potassium, calcium, and iron among the others, this recipe is just 82 calories per serving!

What a shocking truth! But wait, there’s more! It’s also packed with weight loss, antioxidants, and anti-inflammatory properties that will help you keep going – whatever “WHYs” you may have.

Thus, without further ado, here’s your newest favorite Banana and Coffee Smoothie recipe!

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Banana and Coffee Smoothie [Protein Shake Recipe for Weight Loss]

What a great breakfast for all the coffee lovers out there! A smooth and creamy beverage that’s not only refreshingly good, but also packed with weight loss, antioxidants, and anti-inflammatory properties to get you going through the rest of the day!

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 servings

Calories 82kcal

Equipment

• blender (see our review — The Best Blender For Protein Shakes)

Ingredients

• 1 cup brewed coffee homemade & optional)
• 1 ea medium-size banana cut into chunks
• 1 cup nonfat plain Greek yogurt
• 1 tablespoon ground flaxseed
• 1 teaspoon Stevia zero liquid sweetener
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoons grated nutmeg
• 6 ea ice cubes

Instructions

• Place all of the ingredients in a heavy-duty blender (one that can crush ice).
• Blend until smooth. Serve and Enjoy!

Notes

• You can freeze bananas ahead of time. Thus, instead of buying new ones for this recipe, just get some of those from the freezer. If using a frozen banana though, reduce the amount of ice cubes to half.
• If you have some leftover coffee, don’t throw them away. Instead, chill them in the refrigerator and use them for this recipe the next day.
• If you’re serving this to kids, remove the coffee altogether. 
• You can add a scoop or two of your favorite protein powder or hemp powder to this recipe.
• For the vegan version, replace Greek yogurt with an equal amount of unsweetened almond milk.
• For Low Histamine Meal Plan: replace coffee with dairy-free milk and use coconut yogurt. Also, replace banana with blueberries and mix with kale. Remove cinnamon and nutmeg. 

Nutrition

Calories: 82kcal | Carbohydrates: 5g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 40mg | Potassium: 228mg | Fiber: 1g | Sugar: 3g | Calcium: 119mg | Iron: 1mg

Love this recipe? Share your thoughts with us in the comment section down below! Talk to you soon!