Green Tea Smoothie Recipe

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake

Diet:

Gluten-Free, Nut-Free, Vegetarian, Soy-Free

Rainbow:

Green, Red

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

Green Tea Smoothie Recipe

This healthy and delicious Green Tea Smoothie Recipe is all you need when you’re craving for green tea and berry yogurt ice cream. But, did you know that it also promotes weight loss?

Green Tea Smoothie Recipe

Green tea is loaded with vitamins E and C that act as antioxidants, thereby preventing oxidative damage to your cells. This damage contributes to the development of chronic diseases such as cancer, which is one factor why you should consider this smoothie. I mean, who doesn’t like to prevent cancer anyway?

On top of that, green tea boosts your metabolism. It offers a healthy dose of caffeine without the unhealthy side effects associated with coffee – Another reason to incorporate this smoothie on your diet when you’re about to do HIIT, circuit, or heavy cardio workouts.

Can you imagine how yummy and fulfilling it is to consume an ice-cream like smoothie right before shedding some sweat? It’s a dream come true!

For only 55 calories, you’ll get 5 grams of protein and 3 grams of fiber, along with some vitamins and minerals. I mean, you could even drink the entire recipe which yields 2 servings, and still be totally free of guilt! 

So, without further ado, here’s the Green Tea Smoothie Recipe that y’all will surely love.

Happy Blending!

Green Tea Smoothie

This healthy and delicious smoothie is all you need when you’re craving for green tea and berry yogurt ice cream. It’s low in sugar and calories; yet, it gives an extra boost of antioxidants. Totally guilt-free!
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 55kcal

Ingredients

  • 1 teaspoon matcha green tea powder
  • 1 cup cold water
  • 1/3 cup plain non fat Greek yogurt
  • ½ cup raspberries fresh-frozen
  • ½ cup strawberries fresh-frozen
  • 1 tablespoon fresh mint-leaves reserve some for garnish

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, garnish with some fresh mint leaves, serve, and enjoy!

Notes

  • If the smoothie is too thick, add some more water to thin it out. Otherwise, you may thicken it up with some ice or Greek yogurt, especially when your fruits aren’t frozen.

Nutrition

Calories: 55kcal | Carbohydrates: 8g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 19mg | Potassium: 147mg | Fiber: 3g | Sugar: 4g | Vitamin A: 206IU | Vitamin C: 30mg | Calcium: 56mg | Iron: 1mg

Did you make this recipe? Share your thoughts with us in the comment section down below! 

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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