Blueberry Avocado Smoothie Recipe

Recipe Classifications

Cuisine:

American

Meal:

Smoothie / Shake

Diet:

Gluten-Free, Nut-Free, Vegetarian, Keto, Kid-Friendly, Soy-Free

Rainbow:

Brown / White, Green, Purple / Blue

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

Blueberry Avocado Smoothie Recipe

This super creamy Blueberry Avocado Smoothie Recipe is packed with healthy fats, protein, vitamins, and antioxidants. 

Avocados are high in calories but it’s because of its high amounts of healthy fats that are loaded with vitamin E which works wonders in hair and skin rejuvenation. Not to mention that it casts magic on making an irresistibly creamy texture.

Pair that with the antioxidant-rich blueberries and some extra protein from the yogurt and you’ve got a healthy smoothie powerhouse.

Blueberry Avocado Smoothie Recipe

For 322 calories, you’ll get a whopping 15 grams of protein, 17 grams of healthy fats, and 12 grams of fiber. It also gives you 100% of vitamin A, along with good amounts of vitamin C, potassium, and calcium.

Now, you can feel fuller for a longer time, reducing your high-carb cravings while assisting you in your weight loss journey!

Happy Blending!

Blueberry Avocado Smoothie

This creamy mousse-like smoothie will certainly be your new favorite! Thanks to the avocados that not only adds an irresistible texture, but they also provide protein, healthy fats, vitamins and antioxidants.
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 161kcal

Ingredients

  • 1/2 cup cold water
  • 1/2 cup non-fat yogurt
  • 1 cup baby spinach
  • 1/2 cup frozen blueberries
  • 1/2 piece ripe avocado
  • 10 drops of Liquid Stevia Drops
  • 1 tablespoon flax seeds

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, serve, and enjoy!

Notes

  • If the smoothie is too thick, add some more water to thin it out. Otherwise, you may thicken it up with some ice, especially when your fruits aren’t frozen.

Nutrition

Calories: 161kcal | Carbohydrates: 13g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 38mg | Potassium: 467mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1480IU | Vitamin C: 13mg | Calcium: 89mg | Iron: 1mg

Did you make this recipe? Share your thoughts with us in the comment section down below! 

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Mike

Mike

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.
 

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