Baked Avocado Eggs

Recipe Classifications




Breakfast, Lunch


Gluten-Free, Dairy-Free, Vegetarian, Keto



Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 30 Minutes)

Baked Avocado Eggs

Baked avocado eggs are amazingly creamy. This is a substantial meal that can be served for breakfast, lunch, or dinner. Keto-friendly, gluten-free, nut-free, dairy-free, and vegetarian.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 161kcal


  • 2 Avocado ripe but firm (not very soft)
  • 4 eggs some prefer smaller
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon black pepper freshly ground
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoon chopped parsley


  • Preheat oven to 450F degrees. Line baking dish with parchment paper.
  • Cut the avocado in half lengthwise and remove the pit. .
  • Season the avocado halves with half of the kosher salt and black pepper, and put them in the baking dish.
  • Crack one egg into a small bowl, then slide the yolk in the avocado halves. Or, if you're feeling lucky, try your hand at breaking eggs directly into the halves. Include as much of the egg white as you can. Optional: add toppings, if desired.
  • Bake until whites reach your desired consistency, usually about 15 minutes. If the egg yolks have developed a thin crust while baking, you can remove it with a small sharp knife.
  • Add remaining kosher salt, freshly ground black pepper and red pepper flakes, and garnish with chopped parsley.
  • Enjoy!


Do these freeze well? Though raw avocados can be frozen successfully, these baked avocados are best eaten right away. They can be kept in the fridge for up to 48 hours and reheated, but I do not recommend freezing them


Calories: 161kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 487mg | Fiber: 7g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 1mg

Recommended products

AmazonBasics Silicone, Non-Stick, Food Safe Baking Mat, Macaron - Pack of 2


Keliwa's 12 - Cup Silicone Muffin Pan


The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.

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