Drink (Not Smoothie)
Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Mediterranean Diet, DASH, Soy-Free
Green, Orange / Yellow, Red
Under 15 Minutes (Under 15 Minutes)
The Complete Clean Juice Recipe is a classic and one of the most ideal juices for cleansing.
One of the most salient benefits of going on a juice diet is the cleansing or detoxing aspect of the entire experience. A great juice cleanse can reboot your system and make you feel entirely refreshed and energized.
The use of carrots and beets in this recipe is designed to work on your liver, thereby boosting your metabolism in the process. Meanwhile, spinach is a high-fiber vegetable that will heal, repair, and rejuvenate your stomach to help you fight constipation and bloating.
Moreover, as this recipe is vegetable-heavy, you will receive a lot of vitamins in your system instead of the sugar that’s often gained from consuming too many fruits. This is quickly and effortlessly absorbed by your bloodstream, enabling you to slim down with greater ease.
And speaking of vitamins, this drink boasts a whopping 45,000 IU of vitamin A per serving. This vitamin is good for our eyes, bones, and skin while strengthening up our immune system and therefore lowering the risk of chronic diseases. And, do you know what’s the best part? The vitamin A RDI for men is 3,000 IU and 2,330 IU for women. Thus, you’ll get more than 15 times the RDI in one single drink! Not to mention that this recipe will also provide 12 grams of fiber and 5 grams of protein. All these for only 182 calories!
So, without further ado, here’s the recipe that you and your juicing buddies will surely love.
Did you try this recipe? Share with us your thoughts in the comment section down below!
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