The Complete Clean Juice Recipe is a classic and one of the most ideal juices for cleansing.
One of the most salient benefits of going on a juice diet is the cleansing or detoxing aspect of the entire experience. A great juice cleanse can reboot your system and make you feel entirely refreshed and energized.
The use of carrots and beets in this recipe is designed to work on your liver, thereby boosting your metabolism in the process. Meanwhile, spinach is a high-fiber vegetable that will heal, repair, and rejuvenate your stomach to help you fight constipation and bloating.
Moreover, as this recipe is vegetable-heavy, you will receive a lot of vitamins in your system instead of the sugar that’s often gained from consuming too many fruits. This is quickly and effortlessly absorbed by your bloodstream, enabling you to slim down with greater ease.
And speaking of vitamins, this drink boasts a whopping 45,000 IU of vitamin A per serving. This vitamin is good for our eyes, bones, and skin while strengthening up our immune system and therefore lowering the risk of chronic diseases. And, do you know what’s the best part? The vitamin A RDI for men is 3,000 IU and 2,330 IU for women. Thus, you’ll get more than 15 times the RDI in one single drink! Not to mention that this recipe will also provide 12 grams of fiber and 5 grams of protein. All these for only 182 calories!
So, without further ado, here’s the recipe that you and your juicing buddies will surely love.
Happy Juicing!
The Complete Clean Juice
Ingredients
- 2 ea celery stalks
- 8 pcs medium-sized carrots peeled, chopped
- 1 ea beet peeled, chopped
- 3 cups spinach
- 1 ea medium-sized apple cored, chopped
Instructions
- Wash and clean the vegetables and fruits in running water. Peel the beets and carrots, and finally slice all the ingredients into smaller pieces.
- Process all the ingredients in the juicer, a few at a time, until the mixture is homogenous.
- Serve it in a glass with ice and enjoy!
Notes
- Pressed juices are best enjoyed cold or chilled. Thus, you may do this ahead of time, keep them in a glass container or jar with a tight-fitting lid, and store it in the fridge, where it can last for up to 3 days. Otherwise, you can pour it over a glass filled with ice and drink immediately.
- While it’s okay to juice beets with their skin on, especially since most high-powered juicers can process them, it can give a dirt-like, earthy taste that’s quite unpalatable. Especially, if you’re starting out on a juice diet. Beets are hard to manually peel though, but it’s totally worth the taste when they’re processed skin-off.
- This recipe calls for a juicer. But, if you don’t have one, you may use the blender instead. All you’ve got to do is chop the ingredients smaller and pulse them in the blender. However, you will probably want to strain the mixture before drinking to make the texture smoother and more pleasant. Here is a video showing you how to strain the blend. You will need a strainer like this one and a mesh bag like this one.
Nutrition
Did you try this recipe? Share with us your thoughts in the comment section down below!
