All About the Roots Cleanse Recipe

Recipe Classifications

Cuisine:

American

Meal:

Drink (Not Smoothie)

Diet:

Gluten-Free, Dairy-Free, Nut-Free, Vegan, Vegetarian, Paleo, Whole30, Mediterranean Diet, DASH, Soy-Free

Rainbow:

Brown / White, Orange / Yellow, Red

Freezes well:

Yes

Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

All About The Roots Cleanse Recipe

Feeling lethargic or sluggish recently? 

The All About the Roots Cleanse Recipe is all you need!

With just 3 ingredients, it’s most likely one of the best minimalistic recipes out there as it can yield tremendous results in the long run. The fame and power of this recipe lies in its function as diuretics – the use of any substance that stimulates the liver and increases the production of urine.

All About the Roots Cleanse

Beetroot is one such vegetable that helps in cleansing our liver, flushing the toxins out of our system in a healthy way. Meanwhile, the carrots in this recipe assist the beets to reduce the natural water retention of our body, helping in eliminating any excess fluids.

The combination of these two ingredients, along with the support of sweet potato which is known to improve overall gut health, creates a magical and powerful detox elixir. So much for the power of root vegetables, right?

All About the Roots Cleanse

So, when you’re feeling lethargic or sluggish, this is the juice that can help you feel lighter in a snap!

Happy Juicing!

All About the Roots Cleanse

This recipe is going to be your best friend when you’re feeling sluggish or lethargic! It’ll detoxify our body easily by removing any toxins and excess fluids from our system, making us feel lighter and better in no time!
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 212kcal

Ingredients

  • 1 ea sweet potato peeled and chopped
  • 1 ea beetroot peeled and chopped
  • 3 cups carrots equivalent to 6 large carrots, peeled and chopped

Instructions

  • Wash and clean the vegetables in running water before peeling and slicing them into smaller pieces.
  • Process all the ingredients in the juicer, a few at a time, until the mixture is homogenous.
  • Serve it in a glass with ice and enjoy!

Notes

  • Pressed juices are best enjoyed cold or chilled. Thus, you may do this ahead of time, keep them in a glass container or jar with a tight-fitting lid, and store it in the fridge, where it can last for up to 3 days. Otherwise, you can pour it over a glass filled with ice and drink immediately. 
  • While it’s okay to juice beets with their skin on, especially since most high-powered juicers can process them, it can give a dirt-like, earthy taste that’s quite unpalatable. Especially, if you’re starting out on a juice diet. Beets are hard to manually peel though, but it’s totally worth the taste when they’re processed skin-off.
  • This recipe calls for a juicer. But, if you don’t have one, you may use the blender instead. All you’ve got to do is chop the ingredients smaller and pulse them in the blender. However, you will probably want to strain the mixture before drinking to make the texture smoother and more pleasant. Here is a video showing you how to strain the blend. You will need a strainer like this one and a mesh bag like this one.

Nutrition

Calories: 212kcal | Carbohydrates: 49g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 1271mg | Fiber: 11g | Sugar: 20g | Vitamin A: 48135IU | Vitamin C: 18mg | Calcium: 111mg | Iron: 2mg

Did you try this recipe? Share with us your thoughts in the comment section down below!

Recommended products

Aobosi Slow Masticating Juicer Extractor

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Breville Juice Fountain Elite Centrifugal Juicer

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.