Easy Gluten-free Bagels

Recipe Classifications




Breakfast, Snack


Gluten-Free, Kid-Friendly


Brown / White

Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 1 Hour)


Bagels have always been known to be a delicious but unhealthy snack. That’s when I decided to invent my own healthy version of it. Another great thing about this recipe is it’s perfect for beginners and it doesn’t require many ingredients, unlike many other bagel recipes.

Whether you need something to snack on during the day or need to whip up something easy and quick for your guests, this is an ideal recipe to make. It is also perfect for children and it will give them a head start to healthiness. So, let’s get started on making the healthy version of bagels!

Easy Gluten-free Bagels

As you can see this bagel recipe only uses 3 ingredients! It is also super easy to make and you don't need to be a master at baking to ace this.
Course Breakfast, Dessert
Cuisine American
Keyword gluten-free bagels
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 bagels
Calories 129kcal


  • Oven
  • Baking tray


  • 1 cup gluten-free flour
  • 1 cup non-fat plain Greek yogurt
  • 1/2 teaspoon salt
  • Poppy seeds for garnish


  • Preheat the oven to 400° F or 200° C.
  • Grease your baking tray.
  • Mix together the yogurt, flour and salt.
  • Stir gently until all is mixed well and gently knead with your hands until it forms a dough.
  • Once the dough is soft, divide into 4 parts.
  • Roll the 4 parts up into balls using your hands.
  • Use your finger to cut a hole in the center. Alternatively, you can use a cutter.
  • Place each bagel onto your baking tray and sprinkle them with the poppy seeds.
  • Bake for 30 minutes and until its golden brown.


Be careful with the flour. If you add more than what the recipe asks for, it will become more difficult to work with the dough. I used poppy seeds on mine, but you can use a topping of your choice. 


Calories: 129kcal | Carbohydrates: 24g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 309mg | Potassium: 71mg | Fiber: 3g | Sugar: 3g | Calcium: 75mg | Iron: 1mg

Recommended products

AmazonBasics Silicone, Non-Stick, Food Safe Baking Mat, Macaron - Pack of 2


Calphalon Non-Stick Bakeware Baking Sheet



Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.