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Strawberry-Kiwi Smoothie

A fruity smoothie that’s very low in calories; yet, it features a good amount of vitamins and minerals. Plus, it also provides higher levels of polyphenols, a micronutrient that can improve or help treat diabetes, digestive, neurodegenerative, and cardiovascular diseases.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 130kcal


  • 5 medium strawberries fresh-frozen
  • 1 medium organic kiwi fresh or fresh-frozen
  • 1 medium ripe banana fresh-frozen
  • 1 ¼ cup chopped fresh red apples


  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into two glasses, serve, and enjoy!


  • This recipe is already sweet on its own. However, if you want a sweeter smoothie, feel free to add in a teaspoon of either raw honey, maple syrup, or agave nectar.
  • If your fruits are not fresh-frozen, you can simply add ½ to 1 cup of ice cubes to make it refreshingly cold.


Calories: 130kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 483mg | Fiber: 5g | Sugar: 21g | Vitamin A: 120IU | Vitamin C: 69mg | Calcium: 15mg | Iron: 1mg