Three Shades of Green
A great way to incorporate three of the most important greens in the world! It’s a total hydration drink in an instant that’s perfect not only for summer days but also during sports or an intense workout.
- 1 cup fresh coconut water
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon agave nectar
- 1 tsp matcha powder
- 1 cup of fresh spinach
- 1 cup fresh kale stemmed
- ¼ piece ripe avocado
- 2 Medjool dates pitted
- 1 cup of ice
Begin by processing the first 4 ingredients in a blender. Add the remaining ingredients and blend on low speed for 5 seconds. Then, pulse it on high for another 5 seconds or until the mixture is smooth and homogenous.
Pour into a glass, serve, and enjoy!
- For the Paleo, DASH, and Mediterranean version, simply remove the agave nectar from this recipe.
Calories: 126kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 106mg | Potassium: 558mg | Fiber: 3g | Sugar: 18g | Vitamin A: 3284IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 1mg