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Three Shades of Green Recipe
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Three Shades of Green

A great way to incorporate three of the most important greens in the world! It’s a total hydration drink in an instant that’s perfect not only for summer days but also during sports or an intense workout.
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 126kcal

Equipment

Ingredients

  • 1 cup fresh coconut water
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon agave nectar
  • 1 tsp matcha powder
  • 1 cup of fresh spinach
  • 1 cup fresh kale stemmed
  • ¼ piece ripe avocado
  • 2 Medjool dates pitted
  • 1 cup of ice

Instructions

  • Begin by processing the first 4 ingredients in a blender. Add the remaining ingredients and blend on low speed for 5 seconds. Then, pulse it on high for another 5 seconds or until the mixture is smooth and homogenous.
  • Pour into a glass, serve, and enjoy!

Notes

  • For the Paleo, DASH, and Mediterranean version, simply remove the agave nectar from this recipe.

Nutrition

Calories: 126kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 106mg | Potassium: 558mg | Fiber: 3g | Sugar: 18g | Vitamin A: 3284IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 1mg