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Asian Chicken Fried Rice
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Asian Chicken Fried Rice

Love ordering Chinese takeout but guilty about its high sodium, MSG, and high-caloric content? This Asian Chicken Fried Rice Recipe is the solution to your problem. It’s low in calories and sodium, and it doesn’t have MSG and other empty-calorie seasonings. Plus, it’s flavorful and makes great use of leftover rice. Now, you can enjoy Asian food even if you’re eating clean and/or detoxing!
Course Main Course
Cuisine Asian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings
Calories 215kcal

Equipment

Ingredients

For the Rice:

  • 1 cup long-grain brown rice
  • 2 1/2 cups water
  • 1/4 teaspoon sea salt

For the Fried Rice:

  • 1 tablespoon extra-virgin olive oil
  • 2 pieces boneless skinless chicken breasts, cut into thin strips
  • 1/2 cup chopped onions
  • 1 cup diced bell pepper red or green or both
  • 1 tablespoon ginger root peeled, minced
  • All the cooked fried rice
  • 3 tablespoons water
  • 2 large eggs beaten
  • 2-3 tablespoons Tamari
  • 1/4 cup chopped scallions or green onions

Instructions

For the Rice:

  • Add rice, salt, and water to a pot, stir once, and boil over high heat. Reduce heat to low, cover, and simmer for 40 to 45 minutes or until cooked. Turn off the heat and let it sit for 5 minutes with the lid on.
  • Cool it down to room temperature and refrigerate until cold, preferably overnight.

For Fried Rice:

  • Heat up EVOO in a large nonstick skillet, pan, or wok over medium-high heat. Sear chicken strips until golden brown, stirring occasionally. Add in onions, bell pepper, and ginger and stir-fry for about 4 to 5 minutes or until the onions are translucent and the chicken is mostly cooked through.
  • Add the cooked rice and water, increase heat to medium-high, and mix well.
  • Push rice mixture to one side, near the edge of the skillet, and add beaten eggs to the empty side. Quickly scramble these eggs then combine them with the rice mixture. Stir in Tamari and turn off the heat.
  • Transfer to a serving plate and top with scallions. Serve warm and enjoy!

Notes

  • Got some leftover rice? Great! Save time by using those and go straight to the fried rice recipe.
  • Alternatively, you may use a rice cooker for your convenience.

Nutrition

Calories: 215kcal | Carbohydrates: 26g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 86mg | Sodium: 427mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 920IU | Vitamin C: 34mg | Calcium: 32mg | Iron: 1mg