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Baked Salmon with Zoodles

Mediterranean baked Salmon with Zucchini Noodles in 15 minutes. Gluten-free, Paleo, Keto, Whole30, Atkins, anti-inflammatory, Mediterranean, and DASH.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 310kcal

Ingredients

  • 1 lb salmon
  • 1 tbsp olive oil
  • 4 cloves garlic crushed
  • 1 tsp za'atar You can buy this one or blend your own.
  • 1/4 tsp salt
  • 3 cups zucchini noodles 1 large zucchini or 16 ounce of pre-spiralized zucchini
  • 3/4 cup grape tomatoes
  • 1/2 cup olives sliced
  • 1 small red onion sliced sliced
  • fresh lemon wedges

Instructions

  • Preheat oven to 400°
  • Drizzle one teaspoon of olive oil on salmon and coat with 1 clove of crushed garlic, za'atar spice, and salt. Place in the center of a large baking sheet.
  • In a medium bowl toss together zucchini noodles, crushed garlic, tomato, olives, onion, black pepper, and remaining olive oil. Pour onto the baking sheet and arrange in a single layer around the salmon.
  • Roast in the oven for 10 minutes.
  • Remove from oven, serve immediately with fresh lemon wedges and an extra sprinkle of flaky sea salt.

Notes

  1. Baked Salmon: 10 minutes for medium, 15 minutes for medium-well
  2. For Low Histamine Meal Plan, modify: remove grape tomatoes, olives, and lemon           wedges

Nutrition

Calories: 310kcal | Carbohydrates: 11g | Protein: 26g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 606mg | Potassium: 1148mg | Fiber: 3g | Sugar: 7g | Vitamin A: 732IU | Vitamin C: 39mg | Calcium: 70mg | Iron: 2mg