Green Wonder Juice
Green Wonder is the perfect balance of fruits and vegetables , including apples, celery, and kale. In addition to being a good source of Vitamin C, apples also contain polyphenols,, which provide antioxidants and are thought to improve digestion.
Servings 2
Calories 243kcal
Ingredients
- 1 ea cucumber
- 3 stalks celery
- 2 ea green apples
- 8 leaves kale
- 1 tsp fresh ginger
- ½ ea lemon
Instructions
- Wash all the ingredients in running water.
- Process all the ingredients in a juicer, a few at a time.
- Serve and Enjoy!
Video
Notes
- This recipe calls for a juicer. But, if you don't have one, you may use the blender instead. All you've got to do is chop the ingredients smaller and pulse them in the blender. However, you will probably want to strain the mixture before drinking to make the texture smoother and more pleasant. Here is a video showing you how to strain the blend. You will need a strainer like this one and a mesh bag like this one.
Nutrition
Calories: 243kcal | Carbohydrates: 53g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 1711mg | Fiber: 7g | Sugar: 23g | Vitamin A: 23253IU | Vitamin C: 303mg | Calcium: 405mg | Iron: 4mg