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+ servings

Chicken Arugula Pasta

Another quick and easy pasta recipe. It's paleo-friendly and gluten, nut, grain, and dairy-free. Make a huge batch for meal prep, perfect for your lunches and dinners.
Course Lunch
Cuisine Italian
Keyword gluten free, lectin-free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 3
Calories 462kcal

Equipment

  • Skillet

Ingredients

  • 8 oz cassava pasta
  • 3 tbsp olive oil
  • 6 stalks spring onions (finely chopped)
  • 4 cloves garlic (minced)
  • 4 oz chicken breast (sliced)
  • 1 tsp salt
  • 1/2 tsp tapioca starch
  • 1/4 cup hemp milk
  • 1 cup broccoli
  • 2 handfuls arugula

Instructions

  • Cook cassava pasta according to packaging instructions.
  • Heat 2 tbsp of olive oil on a skillet and saute spring onions and garlic. Add the chicken. Season with salt.
  • Mix tapioca starch and hemp milk. Pour on the skillet. Add broccoli. Toss in the cooked pasta and arugula.

Notes

  1. Any gluten free pasta can be used for this recipe. 
  2. Arrowroot starch can also be used instead of tapioca starch.

Nutrition

Calories: 462kcal | Carbohydrates: 61g | Protein: 17g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 890mg | Potassium: 377mg | Fiber: 3g | Sugar: 1g | Vitamin A: 797IU | Vitamin C: 35mg | Calcium: 87mg | Iron: 2mg