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One Pot Sweet Potato Japchae (Stir-fry noodles)

A paleo gluten-free healthy Asian dish perfect for lunch and dinner. No need for complicated ingredients and cooking methods. The recipe requires only one pan and you can customize this dish based on your eating habits or dietary restrictions.
Course Lunch
Cuisine Korean
Keyword gluten free
Servings 4
Calories 467kcal

Equipment

  • Stockpot

Ingredients

  • 1/4 cup water
  • 3 tbsp coconut aminos
  • 3 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 2 tsp potato starch
  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 piece yellow onion
  • 1 lb minced turkey
  • 1 tsp salt
  • 2 pieces carrots (thinly sliced)
  • 2 cups broccoli
  • 6 oz sweet potato glass noodles
  • cilantro (for garnish)

Instructions

  • Cook the noodles according to packaging instructions.
  • Make the sauce in a bowl. Combine water, coconut aminos, maple syrup, apple cider vinegar, and potato starch.
  • In a stockpot, saute onions with the other tbsp of olive oil until translucent then add garlic, minced turkey, and salt. Remove the minced turkey once cooked. Add broccoli and mushrooms. Return the minced turkey along with the cooked noodles. Pour in the sauce. Garnish with cilantro.

Notes

  1. For a vegan option, you can choose to omit the minced turkey and add more vegetables like red cabbage, bell pepper, snow peas, and arugula.
  2. For Low Histamine Diet, modify: lessen the amount of coconut aminos to 1.5 tbsp, replace vinegar with camu camu powder. 

Nutrition

Calories: 467kcal | Carbohydrates: 56g | Protein: 23g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 938mg | Potassium: 487mg | Fiber: 2g | Sugar: 11g | Vitamin A: 451IU | Vitamin C: 43mg | Calcium: 85mg | Iron: 3mg