Go Back
Print Pin

No Yogurt Mango Lassi

Have a quick summer trip to India and enjoy this yogurt but no yogurt mango lassi smoothie in your own home! This recipe is healthy and refreshing. You don't need a lot of ingredients and it's easy to make.
Course Breakfast
Cuisine Indian
Keyword gluten free, vegan
Prep Time 2 minutes
Total Time 5 minutes
Calories 251kcal

Equipment

  • blender

Ingredients

  • 3/4 cup mango
  • 1/3 cup cottage cheese
  • 1/4 cup almond milk
  • 1/2 tsp cardamom
  • 4 tsp buckwheat granola (optional)

Instructions

  • Blend cottage cheese and almond milk until smooth. Add in the mango and cardamom, blend until creamy.
  • Top with granola.

Notes

  1. If buckwheat granola is unavailable, seed granola is possible. 

Nutrition

Calories: 251kcal | Carbohydrates: 32g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 12mg | Sodium: 342mg | Potassium: 398mg | Fiber: 4g | Sugar: 23g | Vitamin A: 1441IU | Vitamin C: 46mg | Calcium: 166mg | Iron: 1mg