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Quinoa Breakfast Bowl

Quinoa for breakfast might sound crazy but it never hurts to explore. You might be used to oats, smoothies, avocado, and eggs for breakfast but this vegan gluten-free Quinoa Breakfast Bowl is a hearty game-changer.
Course Breakfast
Cuisine American
Keyword gluten free, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 197kcal

Equipment

  • Saucepan

Ingredients

  • 1 cup almond milk
  • 1/2 tsp vanilla extract
  • pinch salt
  • 1/2 cup quinoa (uncooked)
  • 2 tsp coconut flakes
  • 1 tsp maple syrup
  • 1 tbsp pineapple

Instructions

  • Rinse quinoa. On a saucepan, simmer almond milk, vanilla extract, salt, and quinoa for 15 minutes. Remove from heat and stir for another 3 minutes.
  • Top with coconut flakes, maple syrup and apple.

Notes

For Low Histamine Diet, modify: replace pineapple with apple. 

Nutrition

Serving: 2g | Calories: 197kcal | Carbohydrates: 31g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 165mg | Potassium: 262mg | Fiber: 4g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 4mg | Calcium: 175mg | Iron: 2mg