Veggies and Hash Bowl

Enjoy clean eating with the Veggies and Hash Bowl recipe. The perfect blend of flavors, vibrance of colors and nutritious benefits of this breakfast will have you making this dish on a regular basis! Plus it's quick and easy.

Course Breakfast

Cuisine American

Keyword gluten free

Servings

Calories 246kcal

Equipment

Saute pan or cast iron skillet

Ingredients

1 tbsp olive oil
1 piece sweet potato (cubed)
8 pieces brussel sprouts (quartered)
2 eggs
1 tsp rosemary (fresh)
2 cloves garlic (minced)
1 cup kale
1/2 cup arugula
1 tsp sea salt

Instructions

In a cold pan, add olive oil, sweet potato, and brussel sprouts. Cover with lid and turn on medium heat for 8 minutes.
After 7 minutes, crack the eggs one a time on the same pan as the veggies, and add rosemary and garlic. Again, cover the pan with a lid for another minute.
Top the salad with kale, arugula, and some more olive oil. Season with salt.

Nutrition