Walnut Spread

This healthy and gluten-free walnut spread is a great add-on to your breakfast or snack. Serve it in the morning with some gluten-free slice of bread and you’ll have enough energy throughout the rest of the day. Nonetheless, you may also serve it with some grilled zucchini for an excitingly light dinner!

Course Appetizer, Breakfast, Snack

Cuisine Mediterranean

Keyword spread, walnut

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings servings

Calories 36kcal

Equipment

Ingredients

2 medium potatoes skin off, quartered
1 cup crushed walnuts
2 cloves garlic
¼ medium onion
2 teaspoons fresh parsley leaves
3 tablespoons extra-virgin olive oil
1 ½ tablespoon mustard
1 ½ tablespoon fresh tomato juice
Juice of ½ lemon
Salt and pepper as needed

Instructions

Boil water in a pot and cook the potatoes until tender. Drain and transfer to a high-powered blender or food processor.
Add in the rest of the ingredients and pulse until smooth. Season with salt and pepper to taste.
Transfer to a serving bowl or mason jar for later use.

Notes

This recipe is best served with gluten-free pita, bread, vegetable sticks, or alike.
Feel free to add some warm water to thin out the mixture. On the other hand, add some more nuts to thicken it out. For a smoother texture, add some more olive oil.

Nutrition