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+ servings

Salmon with Honey Ginger Garlic Glaze

The combination of honey, ginger, and garlic complement this tender salmon really well with layers of sweet and savory flavors. You can enjoy this dish with a simple salad or some fluffy rice. It's quick and easy to prepare, perfect for busy days, or those days when you just can't be bothered to make a huge mess in the kitchen. Prep Time 10 minutes
Course Dinner, Lunch, Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 300kcal

Ingredients

  • 300 g salmon fillet (2 pieces, 150g each, no skin)
  • 1/4 teaspoon unrefined salt
  • 1 teaspoon extra-virgin olive oil
  • 2 clove garlic (minced)
  • 1/2 teaspoon ginger (grated)
  • 2 tablespoons maple syrup
  • 1 tablespoon water
  • 2 teaspoons grated apple
  • 1/2 lemon (juice)

Instructions

  • Season each piece of salmon with salt. Set aside.
  • Heat the olive oil in a skillet or pan over low heat. Add the garlic and ginger then sauté for about a minute or until fragrant. Stir in the maple syrup and water then add in the grated apple last; stir well. If too reduced add more water.
  • Pat salmon dry with a paper towel then add the salmon to the sauce in the pan. Cook the salmon fillet for approx. 3-4 minutes or until golden. Continuously baste the tops with the pan juices. When done, drizzle with the pan and lemon juice, and serve with a side of salad of choice or rice.

Notes

For Low Histamine Meal Plan, modify: remove lemon juice

Nutrition

Calories: 300kcal | Carbohydrates: 18g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 83mg | Sodium: 360mg | Potassium: 837mg | Fiber: 1g | Sugar: 13g | Vitamin A: 69IU | Vitamin C: 15mg | Calcium: 53mg | Iron: 1mg