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Green Ginger Smoothie

This delicious green smoothie not only features a good amount of fiber, protein, and healthy fats; but, it also boosts vitamins and minerals that are hard to get from other sources. Oh, this smoothie can definitely support your weight loss journey and overall health.
Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 165kcal


  • ¾ cup cold water
  • ¼ cup lemon juice freshly-squeezed
  • 1 cup packed baby spinach
  • ½ cup fresh mint leaves
  • 1 medium Granny Smith apple chopped
  • 2 tablespoon hemp seeds
  • 3 teaspoon minced ginger
  • 1 teaspoon raw honey
  • 1 ½ cup ice cubes


  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into two glasses, serve, and enjoy!


  • To make this smoothie vegan, replace honey with an equal amount of maple syrup or agave nectar.


Calories: 165kcal | Carbohydrates: 21g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 277mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2011IU | Vitamin C: 24mg | Calcium: 74mg | Iron: 3mg