Green Ginger Smoothie
This delicious green smoothie not only features a good amount of fiber, protein, and healthy fats; but, it also boosts vitamins and minerals that are hard to get from other sources. Oh, this smoothie can definitely support your weight loss journey and overall health.
Servings 2 servings
Calories 165kcal
Ingredients
- ¾ cup cold water
- ¼ cup lemon juice freshly-squeezed
- 1 cup packed baby spinach
- ½ cup fresh mint leaves
- 1 medium Granny Smith apple chopped
- 2 tablespoon hemp seeds
- 3 teaspoon minced ginger
- 1 teaspoon raw honey
- 1 ½ cup ice cubes
Instructions
- Process all the ingredients in a blender until the mixture is smooth and homogenous.
- Pour into two glasses, serve, and enjoy!
Notes
- To make this smoothie vegan, replace honey with an equal amount of maple syrup or agave nectar.
Nutrition
Calories: 165kcal | Carbohydrates: 21g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 277mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2011IU | Vitamin C: 24mg | Calcium: 74mg | Iron: 3mg