Thick Chocolate Smoothie
Think chocolate isn’t healthy? When it’s as pure as possible, it’s actually good for your health. Not to mention the weight loss properties that it contributes. This recipe just made it possible for you to enjoy chocolates without breaking your diet!
Servings 2 servings
Calories 149kcal
Ingredients
- 1 banana preferably fresh-frozen
- 1 cup fresh spinach tightly packed
- 1 cup ice
- 1 cup unsweetened almond milk
- 4 drops of Liquid Stevia Drops
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons chia seeds
Instructions
- Process all the ingredients in a blender until the mixture is smooth and homogenous.
- Pour into a glass, serve, and enjoy!
Notes
- If the smoothie is too thick, add some almond milk to thin it out. Otherwise, you may thicken it up with some ice, especially when your fruits aren’t frozen.
- It’s good to know that you can always freeze fresh fruits right after you buy them. They’re convenient, and they work best on smoothies like this recipe. For fruits with thick and soft skin such as bananas, it’s best to peel them off prior to freezing so that you won’t have a hard time removing the skin when you’re about to use them.
Nutrition
Calories: 149kcal | Carbohydrates: 24g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 184mg | Potassium: 458mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1444IU | Vitamin C: 9mg | Calcium: 250mg | Iron: 3mg