Superfruit Smoothie
A light yet fibrous smoothie that provides a refreshing fruity taste! Not to mention that it’s loaded with antioxidants that will surely fight off those free radicals for a stress-free and youthful-feeling day.
Servings 2 servings
Calories 98kcal
Ingredients
- 1 cup cold water
- 1 tablespoon chia seeds
- ½ cup cherries preferably fresh-frozen
- ½ cup raspberries preferably fresh-frozen
- 1 piece kiwi peeled and chopped (reserve 2 slices for garnish)
- ¼ cup fresh mint leaves reserve some for garnish
Instructions
- Process all the ingredients in a blender until the mixture is smooth and homogenous.
- Pour into a glass, garnish with kiwi and mint leaves, serve, and enjoy!
Notes
- Add Greek yogurt for more protein.
Nutrition
Calories: 98kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 320mg | Fiber: 7g | Sugar: 10g | Vitamin A: 279IU | Vitamin C: 54mg | Calcium: 75mg | Iron: 1mg