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+ servings

Raspberry and Peach Smoothie

Feel lighter in a snap with this creamy and tangy smoothie that’s loaded with tons of nutrients! It’s rich in probiotics and fiber that helps in dealing digestive issues like heartburn, nausea, constipation, and more. And the best part is, it’s so refreshingly sweet yet it doesn’t have any artificial sugar or sweeteners in it!
Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 215kcal

Ingredients

  • ¾ cup cream from grass-fed cow
  • ¼ piece ripe peach sliced, fresh-frozen
  • 1/8 cup raspberries fresh-frozen
  • 1 tablespoon whole almonds toasted if desired
  • 1 teaspoon chia seeds
  • ¼ cup carrots
  • Fresh mint leaves for garnish

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, garnish with some fresh mint leaves, serve, and enjoy!

Notes

  • Raspberries, peaches, and carrots should cover for the sweetness level of this recipe. However, if you still like to make them sweeter, simply add a dab of agave nectar or honey.
  • For the vegan version, simply replace Greek yogurt with unsweetened almond milk.

Nutrition

Calories: 215kcal | Carbohydrates: 21g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 78mg | Potassium: 516mg | Fiber: 7g | Sugar: 12g | Vitamin A: 5468IU | Vitamin C: 15mg | Calcium: 227mg | Iron: 1mg