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Banana-Ginger Settler

This smoothie works wonders in dealing with any stomach issues, from heartburn and nausea to constipation and more. Thanks to the combination of probiotic-enriched buttermilk and high-fiber seeds! The best part is, it’s refreshingly good and sweet without the addition of artificial sugar or sweeteners!
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 181kcal


  • ¾ cup plain non-fat buttermilk preferably cold
  • pinch of vanilla bean paste or ½ teaspoon vanilla extract
  • 1 tablespoon honey
  • 1 piece banana
  • 1 tbsp fresh ginger
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • ¼ cup fresh mint or basil leaves
  • ½ cup ice cubes


  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, serve, and enjoy!


  • For a dairy-free beverage, simply replace buttermilk with ½ cup coconut water.


Calories: 181kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 90mg | Potassium: 308mg | Fiber: 5g | Sugar: 20g | Vitamin A: 277IU | Vitamin C: 8mg | Calcium: 76mg | Iron: 1mg