This smoothie works wonders in dealing with any stomach issues, from heartburn and nausea to constipation and more. Thanks to the combination of probiotic-enriched buttermilk and high-fiber seeds! The best part is, it’s refreshingly good and sweet without the addition of artificial sugar or sweeteners!
Servings 2 servings
- ¾ cup plain non-fat buttermilk preferably cold
- pinch of vanilla bean paste or ½ teaspoon vanilla extract
- 1 tablespoon honey
- 1 piece banana
- 1 tbsp fresh ginger
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- ¼ cup fresh mint or basil leaves
- ½ cup ice cubes
Process all the ingredients in a blender until the mixture is smooth and homogenous.
Pour into a glass, serve, and enjoy!
- For a dairy-free beverage, simply replace buttermilk with ½ cup coconut water.
Calories: 181kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 90mg | Potassium: 308mg | Fiber: 5g | Sugar: 20g | Vitamin A: 277IU | Vitamin C: 8mg | Calcium: 76mg | Iron: 1mg