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+ servings

It’s All Yellow!

An excellent summer smoothie that’s sweet yet has no added sugar – thanks to the fruits that are blended into this recipe! Now, you can enjoy a low-calorie, nutritious beverage that’s made with fresh and natural ingredients!
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 114kcal

Ingredients

  • 2 cups Ataulfo or Champagne mangoes peeled and chopped
  • 1 cup 2% reduced-fat Greek yogurt
  • ¼ cup orange juice freshly squeezed
  • ½ piece banana sliced
  • 2 teaspoons fresh turmeric grated
  • 2 cups ice cubes

Instructions

  • Process all the ingredients in a blender until the mixture is smooth and homogenous.
  • Pour into a glass, serve, and enjoy!

Notes

  • For the vegan or Whole 30 version, replace Greek yogurt with an equal amount of unsweetened almond milk or coconut yogurt.

Nutrition

Calories: 114kcal | Carbohydrates: 20g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 30mg | Potassium: 237mg | Fiber: 2g | Sugar: 16g | Vitamin A: 951IU | Vitamin C: 38mg | Calcium: 83mg | Iron: 1mg