Detox Green Machine Soup
Lean, mean, and green! This recipe is packed with green vegetables and herbs that are puréed into a healthy detoxifying soup. It’s a low-calorie meal and yet it’ll make you feel fuller for a longer time, making it super weight-loss-friendly!
Servings 7 servings
Calories 99kcal
Ingredients
- 1 pound green beans roughly chopped
- 8 pieces celery sticks roughly chopped
- 4 pound zucchini roughly sliced
- 2 bunches spinach roughly chopped
- 1 medium yellow onion roughly chopped
- 5 cloves garlic peeled and chopped
- 1 bunch parsley roughly chopped
- 1 bunch basil roughly chopped
- Salt and pepper to taste
Instructions
- Steam the first 3 ingredients in a pan or steamer for about 15 minutes, or until the vegetables are very soft. Set aside the water if you want a soup with a thinner consistency. Otherwise, feel free to discard.
- Add spinach, onions, and garlic and cook for another 5 minutes.
- Add parsley and basil, then season with salt and pepper to taste.
- Purée in a food processor or blender, until the mixture is smooth and homogenous.
- Divide into 7 servings, and serve hot! Enjoy!
Notes
- For a thinner soup, you may use the water where you steamed your vegetables or add vegetable stock instead.
- For Low Histamine Meal Plan, modify: replace spinach with kale
Nutrition
Calories: 99kcal | Carbohydrates: 19g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 108mg | Potassium: 1432mg | Fiber: 7g | Sugar: 10g | Vitamin A: 10821IU | Vitamin C: 94mg | Calcium: 182mg | Iron: 5mg