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+ servings

The Spa Treatment

A refreshing and nourishing juice that will make you feel that you're in a spa treatment! Indeed, not only that this beverage will help you in your weight loss journey, but it'll also give you excellent amounts of vitamins and minerals that'll moisturize and strengthen your skin!
Course Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 227kcal

Ingredients

  • 3 ea celery stalks
  • 3 ea apples cored and chopped
  • 1/2 ea cucumber
  • 4 ea kale leaves
  • 1 ea orange peeled and chopped
  • 1 ea lemon quartered

Instructions

  • Wash and clean the vegetables and fruits in running water before slicing them into smaller pieces.
  • Process all the ingredients in the juicer, a few at a time, until the mixture is homogenous.
  • Pour it over a glass filled with ice and serve. Or, chill for later use. Enjoy!

Notes

  • Pressed juices are best enjoyed cold or chilled. Thus, you may do this ahead of time, keep them in a glass container or jar with a tight-fitting lid, and store it in the fridge, where it can last for up to 3 days. Otherwise, you can pour it over a glass filled with ice and drink immediately.
  • This recipe calls for a juicer. But, if you don't have one, you may use the blender instead. All you've got to do is chop the ingredients smaller and pulse them in the blender. However, you will probably want to strain the mixture before drinking to make the texture smoother and more pleasant. Here is a video showing you how to strain the blend. You will need a strainer like this one and a mesh bag like this one.

Nutrition

Calories: 227kcal | Carbohydrates: 49g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Sodium: 188mg | Potassium: 1958mg | Fiber: 8g | Sugar: 16g | Vitamin A: 23640IU | Vitamin C: 390mg | Calcium: 477mg | Iron: 5mg