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Raspberry and Beet Smoothie [Protein Shake Recipe for Weight Loss]

Looking for some creative treats to deal with those winter cravings? Whip up this recipe and you’ve got a brightly red smoothie that’s oozing with sweet and refreshing earthy flavors! Not to mention that it’s packed with nutrients and antioxidants that’ll make you stress-free in no time.
Prep Time 10 minutes
Servings 2 servings
Calories 206kcal


  • 1 cup frozen raspberries
  • ¼ cup beets peeled, cooked, cubed
  • 1 cup unsweetened almond milk
  • 1 tablespoon pecans
  • 2 scoops strawberry protein powder
  • Fresh raspberries sliced, for garnish


  • Combine all the ingredients in a blender and give it a good swirl so that the protein powder is covered in liquid and won’t be flying everywhere.
  • Blend until smooth. Pour into a glass. Garnish with fresh raspberry slices.
  • Serve and enjoy!


  • For the vegan/vegetarian version, replace protein powder with a vegan one.


Calories: 206kcal | Carbohydrates: 16g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 253mg | Potassium: 289mg | Fiber: 5g | Sugar: 6g | Vitamin C: 17mg | Calcium: 319mg | Iron: 1mg