Peaches and Cream [Protein Shake Recipe for Weight Loss]
This is probably the most loved and healthy-sounding smoothie combination ever! It’s sweet, creamy, and rich that’ll make you wanna sing some lullabies! The best part is, you can drink this at any time of the day – breakfast, lunch, dinner, and even dessert! And since it’s high in protein, you can also use this as a post-workout meal replacement.
Servings 2 servings
Calories 271kcal
Ingredients
- ⅓ cup unsweetened almond milk
- ½ cup plain Greek yogurt
- ½ cup rolled oats cooked
- 1 cup frozen peaches
- 1/2 ea frozen banana
- 1/2 cup ice cubes
- 2 scoops vanilla protein powder
Instructions
- Combine all the ingredients in a blender and give it a good swirl so that the protein powder is covered in liquid and won’t be flying everywhere.
- Blend until smooth. Serve and enjoy!
Notes
- For the vegan/vegetarian version, replace protein powder with a vegan one, and increase the amount of unsweetened almond milk to ¾ cup.
Nutrition
Calories: 271kcal | Carbohydrates: 30g | Protein: 28g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 65mg | Sodium: 158mg | Potassium: 343mg | Fiber: 3g | Sugar: 11g | Vitamin A: 284IU | Vitamin C: 5mg | Calcium: 280mg | Iron: 1mg