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artichoke and lemon dip recipe
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Artichoke and Lemon Dip

This recipe makes a quick, healthy, and delicious snack, appetizer, lunch box meal, and party dip. The ingredients can also be easily altered according to your preference restriction, without having to suffer from a compromised taste. Your creativity is the only limit!
Course Appetizer
Cuisine American, Italian
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 128kcal

Equipment

  • blender

Ingredients

  • 3 ea fresh artichokes medium size
  • 3 ea garlic cloves
  • 3 1/2 tbsp pine nuts toasted, plus extra
  • 1/2 ea lemon, zest and juice
  • 3/4 cup low-fat Greek yogurt
  • 1/2 bunch Italian flat-leaf parsley reserve a few leaves for garnish
  • 3 tbsp extra-virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
US Customary - Metric

Instructions

  • Combine all ingredients in a blender or food processor. Then, season with salt and pepper.
  • Purée until fine, then scrape into a bowl. Garnish with the extra pine nuts and reserved parsley leaves to serve.

Notes

  • For the vegan option, substitute Greek yogurt with almond butter.

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 343mg | Potassium: 219mg | Fiber: 3g | Sugar: 2g | Vitamin A: 312IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 1mg