Go Back
+ servings

Japanese Yam Chips

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 124kcal
Author Sarah Allen


  • 1 large Japanese Yam Depends on how much you want to make


  • Preheat your oven to 350 degrees F
  • Wash a Japanese yam
  • Peel it if you want to, or keep the skin on for extra nutrition
  • Cut the potato into 1/8 – 1/4″ slices
  • Arrange the slices on a baking mat like this one (afflink) or on parchment paper
  • Bake for 30 minutes or until slightly browned (they’ll be more brown on the bottom, so check as often as you need to)


We also like using red garnet yams and prepare them the same way. Another delicious and healthy alternative!


Calories: 124kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 857mg | Fiber: 4g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg