Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Print
Pin
Japanese Yam Chips
Course
Appetizer, Side Dish, Snack
Cuisine
Asian
Prep Time
5
minutes
Cook Time
30
minutes
Total Time
35
minutes
Servings
4
servings
Calories
124
kcal
Author
Sarah Allen
Ingredients
1
large
Japanese Yam
Depends on how much you want to make
1/2
teaspoon
unrefined salt
adjust according to taste
Instructions
Preheat your oven to 350 degrees F
Wash a Japanese yam
Peel it if you want to, or keep the skin on for extra nutrition
Cut the potato into 1/8 – 1/4″ slices
Arrange the slices on a baking mat like
this one
(afflink) or on parchment paper
Bake for 30 minutes or until slightly browned (they’ll be more brown on the bottom, so check as often as you need to)
Immediately after taking yams out of the oven, toss in salt.
Notes
We also like using red garnet yams and prepare them the same way. Another delicious and healthy alternative!
Nutrition
Calories:
124
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
857
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
145
IU
|
Vitamin C:
18
mg
|
Calcium:
18
mg
|
Iron:
1
mg