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Mediterranean Diet Meal Plan
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Simple Mediterranean Avocado Toast

Simple avocado toast with cottage or mozzarella cheese plus egg if you wanting a more hearty meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 420kcal

Ingredients

  • 1 slice bread toasted, gluten-free
  • 1-2 teaspoons flaxseed oil can sub extra virgin olive oil
  • 1/2 avocado peeled then sliced or mashed
  • 1/3 cup low-fat cottage cheese sub with mozzarella cheese
  • 1 small tomato I like cherry or grape tomatoes
  • 1 pinch Basil
  • 1 egg optional. Can be fried or hard-boiled.

Instructions

  • Toast the bread and drizzle with flaxseed oil.
  • Layer with the avocado, cottage cheese and tomato. Optional: plus egg.
  • Garnish with basil leaves and drizzle with a little more flaxseed oil, if desired

Nutrition

Calories: 420kcal | Carbohydrates: 30g | Protein: 21g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 167mg | Sodium: 527mg | Potassium: 955mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1462IU | Vitamin C: 27mg | Calcium: 134mg | Iron: 3mg